Category Archives: New Years Resolutions

New Year: March 2017

It’s the last weekend in March again and in time honoured tradition that stretches back to this time last year, it’s a goal-setting, New Years Post.

Some Highlights

If we go right back twelve months, it’s been an up-and-down year. On the one hand, 7c+ fell, there was another fantsastic Font trip and the trip of a lifetime to Sweden to keep the birthday tradition alive. Meanwhile, there’s been a major drop in standards through a major drop in psyche and big gaps in between sessions.

Through all of this, it’s hard to look past the fact i’ve had a baby. On the 10th February, myself and my amazing, wonderful partner – who had accompanied me on the return leg of the Sweden trip no less – had our equally wonderful baby girl, Rosie. While that’s pretty late in the year to exaplain a drop in standards and psyche, any parent will tell you how trying pregnancy can be on your social life and spare time and there’s no way i’d trade Em and Rosie for any climb.

Hard to believe this little lady is 1 week old today. I am so in love ♡

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It has meant that expectations have needed to be tempered. It turns out Em was pregnant as far back as mid-May so even in Goteborg and Gavle, she was carrying our child. No wonder she wasn’t feeling well! And of course, once your ability wanes, it affects your psyche too. A list that was formerly inspiring became quickly deflating.

This hasn’t stopped me from hitting some high points and most notable of all have been my results in the indoor competition scene this winter. Whichever way you look at it, second in the Indy Aggregate is nothing to be sniffed at and second in their Massive Monday Series too is no weak achievement.

Those two trips really were two of the best as well. Font in April yielded the sit start to Carnage 7c and Divine Decadence 7b+ both of which old projects that i’m super stoked to get finished, especially on another great week with Simon. I love travelling with him and moving through Sweden with one of my best friends before meeting another of my best friends, Fredrik, then being united with my girlfriend was surely one of the best adventures i’ve ever had. Both will live long in the memory.

So before i’m too hard on myself, let’s have a look at how we’ve actually fared.

Last Season’s Goals:
  • SPA Assessment
  • Top Five in the Indy Aggregate
  • At least one 8a climb
  • Create a coaching philosophy
And how did it go?

We’ve already touched on a lot of these and the second goal was absolutely smashed – more through luck than judgment but nevertheless. That one is a huge big tick well done.

That pesky SPA Assessment continues to linger on but steps have been taken towards it and with the prospect of some paid coaching work, is now much more pressing. While i try and figure out the new direction my life is about to take, this is about to become much more urgent. I just need to continue onwards.

That 8a actually looks further away now than at the start of the season but again, we’ve mitigated that slightly in the opening paragraphs. As we’ve seen in recent years most notably with the economies of the world’s leading nations, growth and progress will not continue exponentially forever, there will always be a crash eventually and in a weird parallel metaphor, i think that’s what i’ve experienced. While i’m not worried, now it’s time to rebuild and come back even stronger. The goals below will hopefully reflect this.

As for the coaching philosophy, that has not quite materialised; largely as i’ve completely forgotten about it! I have, however, become heavily engaged in weekly coaching with a great group of kids and consolidated my teaching methods nicely. Perhaps that should’ve read “Coach regularly” as i feel in a much better place now to write such a philosophy.

So one outstanding win, one abject fail and two somewhere in between. To be honest, that’s a pretty good result, considering and shows some real intelligence when it comes to actually setting these goals. I’d forgotten until now the goals i’d actually set (maybe something to address there) and was fully expecting to flop. That is definitely not the case.

Complete them all with ease and they’re too easy. Fail absolutely and the whole thing becomes equally pointless. The point of this is to push the limits and in that, last season’s objectives seem pretty good.

2017 Spring/Summer Goals – short term

While i’d love to say get out there and start using this newly regained strength, the fact is my life is different and i need to adjust to it first. My first priority from now forever more is going to be to Rosie. Climbing is going to have to come further down the list.

That doesn’t mean i don’t want to still get out and achieve, just that i need to find out how to do that.

Meanwhile, the List needs revision; although not actually as much as i’d initially thought. Nevertheless, removing some of the lines that don’t actually suit me or inspire will help bring it back on task and adding some slightly easier stuff will give me something more realistic to go at. Most importantly of all, finding baby-friendly venues is going to be key; especially as she’s so small!

Then it’s just a case of ticking stuff off. I’m still keen to get hard ticks in but setting the bar too high will lead to failure of the not-so-good kind. 7c seems a realistic short term goal.

  • Find out how to climb with Rosie around
  • Go climbing and make the most of the chances
  • Reset the list and get rid of the dross
  • 7c outside – most likely Nazgul’s Traverse

2017 Spring/Summer goals – season long

If I’ve not at least had an SPA Assessment by the end of the summer, there needs to be a good explanation. This could be my future and continually putting it off simply isn’t good enough any more.

Meanwhile, it would be really nice to get another 7c+ done this season. My solitary climb at that grade to date is oft noted as hard for the grade so perhaps being a bit more savvy about what to go at may be key but certainly getting something new done will be a good achievement. More would obviously be better.

This will undoubtedly be best achieved by going climbing. Once i’ve sussed out the baby friendly crags, The List will be re-written and the ticks should hopefully begin to fall. Aiming for a top ten yearly average of around the 7b/+ mark would be a fair goal and would hopefully tempt me back outside. The new guide will help if it’s out before the season ends!

Meanwhile, the Birthday Tradition has become very dear to me. Seven years old now, i would be thrilled to be able to carry this on and to take my family would top it off beautifully. With Ireland on the cards and Rosie’s passport in the works, it seems a likely success but important enough to warrant inclusion.

I’d always said i’d never marry anyone who’d never been to Font (or watched the Italian Job) and while we called in on the way home from Sweden after a bit of a dog related epic, taking my daughter would make my year. It also serves nicely as an introduction to camping on the continent with the family: somewhere i know well, incredibly family friendly, it doesn’t really need much explanation. A trip is penned for September, it’s just a case of making it happen.

Well I didn't see this coming! After a small administrative problem at the port yesterday, involving the dog's passport (she's absolutely fine), we weren't allowed to take her back across the channel for another 8 days… With huge help from my folks, yet again, we're now sailing home tomorrow night, but with nothing better to do until then, the #greatswedishboulderingtour has ended up being concluded in #fontainebleau… On the bright side a) I got to show @emks93 the #forest for the first time! b) she got her first #font problem done! c) I got another day of #bouldering in, at one of my favourite venues anywhere #rocherauxsabots d) we're in fontainebleau… Lacking a guidebook, we struggled to get anything done really but I did have a good blast at this: #smash 7b. More importantly, Emily is quite taken with here so we'll soon be back. Silver linings to a complicated end to a stunning trip! #rockclimbing #climbing #climbing_photos_of_instagram #climbing_pictures_of_instagram #climbing_is_my_passion

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Away from the personal focus, my coaching seems to be developing nicely and keeping this going and growing could even lead to something really big. With options awaiting us regarding work and childcare, coaching could be a nice little addition so developing this is a must over the next six months ready for the winter season.

But most importantly of all is Em. It is critical to keep her in mind through all of this and not put other priorities ahead of her. Going climbing is hugely important to me but nowhere near as much as she is. Remembering that and not risking the relationship for any climb matters more than anything. Thankfully, she’s wonderful, understanding and keen to get out too. Between us, i think we’ll be okay.

  • SPA Assessment
  • Another 7c+
  • Top ten yearly average around 7b/+
  • Continue the birthday tradition
  • Get to Font
  • Start to develop the coaching into something more
  • Don’t jeopardise your relationship for climbing…

All of this needs to be put into context but i honestly think that this has been taken into account when setting these goals. They’re all realistic and if something crazy does happen (like simply not getting onto an SPA course or Rosie not allowing me out to play) then that will be understood in October.

Now all is left is to get out and get it done! Things only happen if you make them happen, even more so with a child in tow. The plan is set, next comes the action.

Happy New Year!

 

Solstice: Goal Setting Time Again

A whole month since my last post just goes to highlight quite how little has been going on for me lately, although there have been a few notable climbing-related activities – most notably on the coaching front.

After a break from coaching over the summer (due to distractions like baby-related fussing and DIY) i’ve got back into it recently, slowly remembering what to do and culminating last weekend on attending the BMC Coaching Symposium in Manchester. It was a fantastic experience, from Kris Peters talking about strength and conditioning training to Udo Neumann and his movement workshops, with plenty more as well. It has relit the fire that had burned very brightly to begin with to progress as a coach rather than a climber and has led to some deeper thinking and understanding of climbing since then. I will look to write up some of these ideas and publish them soon.

Other than that, my focus has been on getting back to vaguely the levels of strength i held back in March on that cold day at Sheep Pen and my career-high tick of 7c+. As such, any advances on outside climbing (despite the potentially dry conditions) have been ignored in favour of indoor cranking and a focus on training. A six-month pass at the Indy has helped drag me down more often and the advent of the aggregate has given me some much needed structure.

Where the List had acted as an inspiration, once my strength had dropped a little, i found that even the easiest lines on there had become too dificult and actually, it was becoming more detrimental than helpful. The best way to get back on track: get strong again.

The main issue, that i am sure most climbers can empathise with, is a niggling feeling in my right arm, from my elbow to to midriff. At the moment, i’m persevering carefully and praying it isn’t anything too serious.

Of course, this all leads nicely to today’s significant date: it’s the mid-season solstice!

Some Highlights

First though, it would be unfair to mention some of the highlights from the last six months. After all, there have been some huge ones!

On the climbing front, the Great Swedish Bouldering Tour will certainly sit as one of the greatest trips of all time. While there wasn’t too much in the way of actual climbing, the number of crags and variety of climbing was unprecedented and will live long in the memory  – there is too much to think of quickly here.

Meanwhile, while the week in Scotland again yielded a meagre amount of time on rock proper, a taste of Torridon was enough to remind me that while you don’t have to get on a boat or a plane to get to Scotland, it does not reduce it’s appeal at all – we need to go back. Emily will not complain.

And of course, the biggest news of all: the onset of fatherhood come late February. I’m not sure what to say about it, other than i cannot wait. This is something i’ve wanted for many years and i’m thrilled that not only is it now actually going to happen, i’ve found the perfect person for it to happen with. Even if becoming a father meant an end to my climbing career, it would be worth it but i don’t think anyone would put money on that outcome happening. Far more likely is for me to have a willing and budding apprentice… Only time will tell what will happen but whatever that is, it’s going to be amazing.

Clocks Fall Back

This weekend, the clocks have gone back an hour, meaning several things: firstly, any ideas of daylight after-work sessions are now firmly out for the next few months and of course meaning we are now exactly half-way through the yearly cycle.

That means it’s time to review the last goals, find out how well (or poorly) i’ve done and set some more for the next season. Of course, with this being only the solstice and not the New Year, there are still some outstanding, which is ideal, giving me some continuity. So let’s start by looking at the goals set for Summer 2016

Last Season’s Goals:
  • Three 8a climbs
  • At least 7c abroad
  • More first ascents and a comprehensive topo
  • SPA Assessment
And how did it go?

Erm, yeah, not great, reading that little list! but not that bad either.

Three problems at 8a was always going to be an impossible ask but i knew that when i wrote it; it was more a case of trying to spur myself on. To be honest though, psyche levels fell dramatically mid-season and unless i’d maintained the improvment i’d seen over the previous 18 months, it was never going to happen.

Psyche levels wax and wane regularly with climbing and continually being completely keen to get out all the time is not sustainable. The trick with these things is to accept that sometimes, you just need a break from it all and running with that. Getting the news that i’m having a baby probably affected me too (not that i’d change that for the world but you know what i mean).

Likewise, even booking onto an SPA Assessment proved a step too far, although i think i underestimated quite how difficult a step this would be for me. The true fact is that once i’ve ticked that box, my rack and my ropes will doubtless be going deep into the back of the loft – such is my dislike of trad climbing. Don’t get me wrong, i see the appeal but for me, it is something i no longer wish to pursue and thankfully, these days i don’t have to. This one is going to be a much tougher task that i’d thought.

But it’s not all doom and gloom. 7c abroad did indeed go this season, with success on Carnage assis 7c of all things. It was slightly tactical but almost didn’t pay off and did cost me far more of my week than i had intended. Nevetheless, by picking the extended version of a line i know so intimately, i gave myself a real fighting chance and did indeed manage to tick off this particular milestone.

Meanwhile, a late-season surge on the boulders in Bryn Engan meant that more first ascents did arrive… sort of. To be honest, the problems on the Bryn Engan boulder were all probably climbed many moons ago but not recorded, meaning i’m not actually thinking they’re first ascents proper. Instead, i’m claiming first recorded ascent of five lines; the pick of the bunch being Awaiting Arthur’s Arrival 7a+ – a sligtly convoluted link up line but a good one nonetheless.

The comprehensive topo hasn’t happened though. Decent photographs are certainly needed, with time to actually create and edit something that will stand up to the rigours of the navigation of boulderers. Still, i’ve seen and heard of Prowess and the lines of the Mymbyr Boulder going in the new guide. To be honest, that’s far more of a coup than my own little scribblings!

So, about fifty per cent of the objectives done probably gives a fair assessment of my levels of success. Given the dip in psyche and ability during the latter half of the season, i’m not going to complain!

2016 Winter Goals

At the “turn of the year” i’d even set some Winter goals: train weaknesses, harness strengths and create a training plan. Hmm.

These are all worthy goals but i suspect possibly don’t quite go far enough. True they are excellent focal points but more is needed if i’m to get back to ticking the goals i’ve missed to date.

8a is still atainable, if i can find the right one. An SPA is again achieveable, despite it being winter. A topo will take a few days at a computer. Still, more things are needed and life has certainly changed substantially since that post in the latter days of March.

2016 Autumn/Winter Goals – short term

Get strong. Get back in training. Get the psyche back! That has to be the key and is already on the cards as i continue to tick off the problems at the Indy on my little sheet. My focus at the moment has to get to a point where the List is inspirational and not demoralising and if i can’t do that, it needs redrawing – it is currently detrimental.

Getting back into coaching is a must too. Granted, three sessions a week may have represented an incessent and unsustainable surge of enthusiasm – and possibly a hint that i was more single than i’d realised – but getting back in the wall with that different head on is now just as important to me as a climber.

  • Get strong and create that training plan.
  • Coach regularly
  • Keep on top of the aggregate
  • 7c outside – most likely Nazgul’s Traverse

2016 Autumn/Winter goals – season long

That SPA Assessment needs to happen; i’m gonna have to suck it up at some point, although don’t be surprised to see this one on my to-do list at the end of next March too.

Meanwhile, the aggregate remains a strong priority for me. I have mentioned in a previous post that my final standing of fourth last year may have been akin to Leicester winning the Premier league so a reasonable aim may be to finish top-5 this time around. This should do it, as long as i’m not too upset if it doesn’t happen.

As mentioned above, leaving 8a on there isn’t beyond the realms of possibility but reigning it in from three to one is probably wise given the dip i’ve had. I’ll come back just as strong, if i truly want to, but there’s no point getting carried away and if i do tick off one, i’m not going to suddenly stop because i’ve achieved that goal.

Finally, my coaching needs to develop a little more into a structured activity if i’m to continue heading in the direction i want it to. I’ve been reading lots about coaching in other sports and this is not bad thing. Next is to consolidate my thinking, come up with some tangible points and create a coaching philosophy. Do this, and i’ll be setting myself up nicely for the future.

  • SPA Assessment
  • Top Five in the Indy Aggregate
  • At least one 8a climb
  • Create a coaching philosophy

Awaiting Athur’s Arrival wasn’t just a route name plucked out of the back of my mind because it sounds good. At the back end of the coming season, my first offspring will be here and everything WILL change. While this isn’t necessarily the end, or indeed a bad thing at all, it does mean this is possibly my last chance to climb and train as i’ve known it in the past. It’s important to make the most of it – and enjoy it too!

Perhaps there’s a lesson in there for all of us? Whatever you’re up to this Winter, have a great time and the Very Best of Psyche To You!

Merry Solstice!

Happy New Year!

I cannot find exactly where i first said about it but somewhere on here, i mentioned about the 1st January being poor as a climbers New Year. It’s right in the middle of the mid-winter season and your goals and objectives should be squarely in place and on the go by then. Maybe a quick review but resolutions for the year ahead? No, not now, just keep training.

The time to set your next goals and objectives is now: the weekend the clocks change. Twice annually, it’s the right time to assess where you’re at and plan for what’s coming. So in that spirit, here goes:

2015 Assessment

@fredrikfa88 on a climb that turned out not to be the one we thought it was… #font #bouldering #climbing

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Since this time last year, so much has changed it’s hard to imagine! Having just returned from a frankly poor trip to Font, the first ascents continued to come with Fluffion 6a+, OGYDd 6c+ and culminating in my crowning achievement: Prowess 7b. Around that time i’d also managed to step my game up a bit with an ascent of Bus Stop 7b+ in the Llanberis Pass. This was also quickly followed by Ultimate Retro Party 7b to keep the trend coming.

Then followed the best trip to date: Magic Wood 2015. Perfect conditions, vibrant scene and some hard ticks! Intermezzo 7c, Dinos Don’t Dyno 7b and Bosna Genial 7a flash to name a couple of highlights marked my most successful trip since Font 2014 and my Carnage tick. I came back buoyed and psyched.

And that kicked off a summer of relentless success: Fish Skin Wall 7a+, The Pinch 7a+, Original Traverse 7b on the Brenin Boulder, The Gimp 7b even a flash of Wavelength (stand start) 7b+ as now graded in the new guide. The introduction of The List this time last year inspired me to get out at every opportunity and gave me the focus and autonomy to be able to narrow it down to the best possible option, with the last hard tick of the year being Love Pie 7c.

A dry spell followed Fredrik’s visit at the end of October (while it rained relentlessly) and so i got training in the wall, competing in the Indy Aggregate once again but not wholeheartedly as i was also training in the Mill and at Work. Oddly, the host of potential venues meant i actually did a lot less than i otherwise would but that didn’t seem to matter once i finally got out again.

February came and with it dry rock and fresh enthusiasm. Save for the occasional day (to tick Popcorn Party 7a mainly after many years) i hadn’t really been out since October so when i finally could, the List took a big hit. Johnny’s Problem 7b in the Pass, the Witches Knickers 7b and Toe Dragon into Kingdom of Rain 7b all fell within the month but the best was yet to come. Nearly two years after my first 7c, and five mixed sessions, i cracked the next grade: Jerry’s Problem V10 at Sheep Pen.

Giving it beans yesterday on #jerrysproblem at #sheeppen. Session 3 on this one and I stuck the first two hard moves fairly quickly, much to the surprise of the excellent crew surrounding me. Sadly it didn't go and despite dry #rock this morning, and a repeat to try and keep the momentum going, it again eluded me. With rain falling this afternoon and another day off not until a week Thursday, it's not looking likely to be going any time soon. Still, it's not going anywhere and the weather is starting to turn… Photo credit to @michelle.l.wardle and top marks for capturing a great move with a great shot #northwales #northwalesbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #climbing_photos_of_instagram

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Until i just wrote that, i didn’t realise how long i’d been on 7c as a top achievement and now, it seems silly as i’ve already been working on my first 8a! Which brings us to the next section.

2016 Spring/Summer Goals – short term

Put simply, it’s carry on as before and try to keep ticking them off The List… although thinking about it, adding the goal of “try and stop going on about the List” may not be a bad one too!

I’d quite like to concentrate on the four that remain from the inaugural version: Shocker 7b in Beddgelert Forest, Going Down On An Elephant 7b at Elephantitus Cave, Animal Magnetism V8 high above Caseg Fraith and Roof of a Baby Buddha 7c+. The latter has been the last to receive some serious attention and it’s gone well! Just need to bear them in mind during a dry spell.

In summary:

  • Keep ticking off the List
  • …but stop talking about the List as much
  • concentrate on the oldest four.

2016 Spring/Summer Goals – season long

Obviously knowing this was coming, i’ve been pondering this and a few weeks ago, i was hoping for my first 7c+ and maybe 8a. With recent developments, this has now changed and now sits at three 8a climbs this season/year.

I’d also quite like to get a 7c abroad. With plenty of opportunities to do this lined up for this year, it should be a distinct possibility, even though it can often take multiple sessions. It’ll take some attention to pick the right one(s) but it’s certainly attainable. If it goes quick enough, maybe 7c+ is also achievable but only time will tell on this.

Finally, i’d like to keep going on the first ascents in Bryn Engan and create a proper topo for everything in the forest. The new guide is looking closer all the time and i’m really hoping that my lines will make the cut. Getting a sufficient circuit may be the key and there’s plenty of projects currently waiting to be cleaned and climbed.

Oh, one more thing. As my coaching develops, i’d like to take this to the next level and the next hurdle will be to obtain my SPA proper. Assessments for the Foundation and Development coach can’t happen until i have a “group management” style award and that’s the most sensible and obvious one to do.

  • Three 8a climbs
  • At least 7c abroad
  • More first ascents and a comprehensive topo
  • SPA assessment

2016 Autumn/Winter Goals

Now that i’ve got into training a bit more and have some substantial facilities, it’s time i actually made proper use of them. Following an end-of-season review of course, the goal would be to train my weaknesses properly, develop my strengths a bit more (something i feel people should probably do a bit more – they’re the bits you’re good at, harness that!) and put some structure in place to be able to do this. It’s something i’ve never done and something that would benefit not only me personally but would be crucial to my development as a coach.

  • Train weaknesses
  • Develop strengths
  • Create a proper training plan and stick to it!

All of these should be perfectly sensible objectives and will push me on the way to being actually quite good. I have ideas in mind for longer term but to put them in place now would be folly – this is enough to be going at for now and thinking too far into the future risks losing sight of the short term goals.

So i’ll leave you with a Best of Psyche! greeting and wishing you all…

Happy New Year!!!