Tag Archives: goals

Solstice: October 2017

The first thing you need to do with these New Years or Solstice posts is find the last one and have a very good read. Penultimate paragraph: “if something crazy does happen”. Like moving house…? It appears i managed to foresee something coming at least!

The last six months have been super fun and to be honest, i’ll most likely be doing another reflective post in a couple more weeks when i go back to work. For both of these periods, i don’t think there’s any way we could think of my use of time as anything other than an outstanding success.

Going right back to the end of March could be tricky as to be honest, i don’t really remember that well! I do know that i missed out on my annual Spring trip to Font because having a baby is monumentally more important to life than going back to France for the umpteenth time. One would suspect this would be the pattern to follow for a long time to come but that wouldn’t count on one Miss Emily Slater.

To be honest, i think those first few months were us just being new parents and finding out feet with our new little one. Evidently, it didn’t take us that long. Rosie was four-months old when my birthday rolling around again, and we packed the baby and the dog, pads and pushchair and headed off to Ireland for a week. The tradition survived another year. (What’s more, Em is already helping me plan next June!)

We returned home after the week and i described it as “unadventurous and unproblematic – with a four-month old baby, it was perfect”. What’s more is that it gave me my first new country since 2011 (i think) and Rosie a phenomenal start to what i hope will be a lifetime of adventures.

Closer to home was the release of what is now known as the New Testament. Yes, the North Wales Bouldering Guidebook finally hit the shelves, with particular timeliness for us as it was almost exactly as my time off work began. The No Retro Ticks rule saw a surge of outdoor activity, albeit with little not done before. However, there were some lines that remained unclimbed from the old guide, proving that the system can sometimes have it’s benefits.

When the guide came out, and i first laid my hands on one, there was one page i was desperate to see. I checked the index, flicked through and there, on page 282 it is: Prowess 7b and my name in square brackets underneath. That double page is mostly credited to me and i will always be immensely proud to be featured in my local guidebook. Of all my achievements, i am incredibly proud of this one.

Shared Parental Leave kicked in early-mid August and Em went back to work while i took my place at home with Little Miss; well, maybe not entirely at home. Within the first couple of weeks, we were out, getting into #activeparenting and while the middle month was a washout, i still feel the two of us really made the most of our time together. It’s taken a lot of effort and determination but it’s come back a thousand-fold and the experiences have changed our relationship forever.

We’re also now a little over a month into this year’s Indy Aggregate and to try and encourage me there more, i’m a month into a three month pass too. What’s all the better is how happy they are there for me to take Rosie, so baby-accompanied sessions have been on and so far, the aggregate score sits pretty high.

You have to love a local #climbing wall that will let you do this. The #indy are absolutely awesome and me and Rosie spent a good four hours plus there this afternoon; me #bouldering away, my #daughter either chilling in her car seat or enjoying some space on the mat. Credit to the other customers too, who weren't phased by the site of a #baby on the pads. That said, there weren't many of them as we deliberately went during a quiet afternoon. I've got to give them huge credit. The Indy are always welcoming and friendly, set good problems and provide tea at a good price. There's not much more you could ask really. #worldclasswales #northwales #northwalesbouldering #rockclimbing #climbing_is_my_passion #activeparenting #startemyoung #sharedparentalleave #daddydaughtertime

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What’s equally important for me is that i was able to show that it is possible to get out climbing with a baby along for the fun. My Instagram feed has been awash with pictures of me and Rosie getting out to the crag or the wall, we’ve been out walking if not just climbing and i’ve penned a few articles that will hopefully find somewhere for publication soon. Hopefully, i’ve inspired at least some people to get out with their youngsters and not hide behind them as a reason to stop doing what they love. [For other inspiration, check out the aptly named INSPIRE group on Facebook.]

More recent times (as in the last few weeks) have been the most trying, with the house move reaching it’s conclusion. Days are often spent taking and waiting for phone calls but it’s all necessary and will be better in the long run. Sometimes life gets in the way.

Last Season’s Goals

  • SPA Assessment
  • Another 7c+
  • Top ten yearly average around 7b/+
  • Continue the birthday tradition
  • Get to Font
  • Start to develop the coaching into something more
  • Don’t jeopardise your relationship for climbing…

Okay so first things first, and i’m sorry for this but this fucking SPA. The bain of my climbing career for many a year now and certainly a necessity to actually continue my career as a climbing coach (in any particular guise).

The goals stated, “If I’ve not at least had an SPA Assessment by the end of the summer, there needs to be a good explanation” and the good news is i have had an SPA Assessment – i just didn’t pass… The other good news is that it was only the personal climbing that let me down and as such, it’s only that small part that needs repeating.

The bad news is the warmer weather has come and gone and it’ll be Spring before i can even start to address this. Still, there has been progress, albeit not complete.

Another 7c+? No chance, that was never gonna happen and to be honest, from what i’ve heard, getting anywhere near that has been an achievement in itself! In reality, it soon became trying to maintain strength levels as of Rosie’s birth, not improve them and in that respect, i’ve not actually done that badly. But the idea of climbing another 7c+ right now seems so unlikely, it doesn’t warrant further conversation.

Top ten yearly average of 7b is possible, even now, although as i’m now restricted to days off and i’ll soon be back at work, getting the remaining four needed to tip the balance above 7a+ again looks unlikely. Close, but unlikely. It might have happened, with the New Testament and plenty more projects to go at but i’m blaming the shitty weather on this one – i’m certainly not the only one to be complaining about the insatiable drizzle we’ve suffered from lately.

Andy's Arete in #glendalough is one of the best climbs I've tried anywhere, not to mention in #Wicklow. It is immense, and a testament to the #quality of #irishbouldering. It is not 6c. The problems with grading here were huge in all of the climbs I came across and it was something I have gone into depth about (slightly more than I intended) in my latest blog post, link in bio. It shouldn't matter but sadly it does, it puts people off and makes a mockery of the system. And considering how amazing the rock and the #climbing are, it is nothing short of a travesty that needs to be addressed if they ever want to attract people to this wonderful country. #Ireland #wicklowbouldering #glendaloughbouldering #bouldering #rockclimbing #climbing_pictures_of_instagram #climbing-pictures-of-instagram #climbinglife #climbing_is_my_passion #meclimbing

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Continue the birthday tradition: check! and getting to Font has been delayed after selling a buying a house. There will certainly be no complaints here, it’s just one of those things and i was always going to move one day, and that was always going to affect everything. That’s just part of growing up.

As for the coaching, it is certainly moving in the right direction and may be approaching a critical point where it needs to become something official. I now have a growing portfolio of impressed clients of various levels, a series of articles and writings to accompany my work and a growing sense that what i’m doing is working. For now, it’s a case of keep ticking along and see how it goes but come Spring, it’s going to be crucial to get the SPA finished so i can formalise myself into something more professional.

Now the big question: have i jeopardised my relationship during the last six months for climbing? Truthfully, i don’t know for certain but i’m pretty certain the answer is no. In fact, being totally honest, my relationship has almost quashed my climbing at times but that would be to ignore the monumental factors such as having a baby and moving house, and thus would be unfair.

The fact is it’s a balancing act and never an easy one for any couple but whatever you’re using it for, personal space is important for any relationship and finding that balance is crucial to it’s success. So far, i think we’re doing pretty well, all things considered. Em’s certainly stoked for us to get away next year! But then i knew she was a keeper almost from the first moment i met her.

2017 Autumn/Winter goals

I’m not going to break these down into short- and long-term, i’m just going to quickly set some things to keep me ticking along.

The aggregate remains my most likely source of action and while the strong climbers are back for this edition this winter and there are a lot of upcoming good climbers nipping at my heels already, i still think top-10 is a minimum. I’ll go out on a limb and say the goal should be top 5, as well as a score to beat every other category other than my own.

Meanwhile, some outdoor sessions would be nice and given there is a HUGE new guidebook to go at, climbing, say, half a dozen new lines of 7a or above should be perfectly feasible. Either that or insanely hard, who knows, but it should give me something to aim for.

Climbing somewhere that isn’t in North Wales would be really nice too, especially as i know Em is keen to get away a bit more and it would be great for Rosie to see new places. One weekend, again, shouldn’t be too much to ask.

Coaching? Well, just carry on really! More time coaching, more articles, more testimonies and hopefully more professionalism. It’s crossed my mind lately that quickly getting through a CWA wouldn’t be that bad an idea, if i could do it, and would mean i’d actually be a qualified coach. The SPA could follow afterwards.

And finally, start to plan the next two expeditions: Font in the Spring and hopefully Germany in the summer. Both seem fairly realistic and cost-effective for what we’re looking to achieve but will need some forethought and planning. The sooner this is done, the more likely they are to happen.

  • Top 5 Aggregate finish
  • 6 outdoor sessions with at least a new 7a completed
  • A weekend climbing out of Wales
  • Continue to develop coaching and formalise what i offer
  • Plan trips to Font and Germany

There, those are the next goals. Given how up in the air life is right now and how much i’m struggling to get my brain to work in a straight line, i think they’re attainable. This winter is going to be focused on maintaining my current abilities, rather than developing them. Only time will tell how successful we’ll be but i tell you what: so far, so good.

Merry Solstice!

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Daddy’s Downfall

After eleven weeks of fatherhood, the tiredness finally caught up with me.

I’d been told this plenty of course but having what many would call the perfect child – she sleeps from midnight until around 8am every night, for example – has meant that the effects of having a newborn in my life snuck up on me.

So many people try and tell you, especially in the lead up to the baby’s arrival “oh, your life is totally different, you’ll give up climbing, it’s all about sleepless nights and you’ll swap chalk bags for nappy bags” and to an extent, no matter how much you try and fight it, they are right. Your mindset will change, your priorities are different now, your life as it was is no more. But does that mean you need to give it all up? Well, that may just depend on the passion you held for your previous life.

For me, since long before even the prospect of having a child came about, i’ve been determined not to let parenthood stop me doing what i want to do; merely adjusting what i do and when to suit my new change in lifestyle. I’m a climber, that is part of who i am and i really don’t want to lose that.

One recent Friday, my weekly coaching session was followed by the usual quick bouldering blast and suddenly, despite my recent successes and outdoor sessions, i found myself struggling on 6s. Even when i did succeed on a 7a or thereabouts, i returned to the mat in a heap, absolutely wiped out. Parenting, it turns out, is actually exhausting.

I’ve done pretty well to date. I’ve managed weekly coaching sessions since she was born, my ticklist includes seven outdoor problems, two of which are first ascents, at an average grade of 6c+. Not too shabby really. One of them was a 7b in a session (detailed in my last post).

The flip side of the coin includes a slight shoulder injury, actually on both arms but more on my left. After a while, i realised that it was from holding the baby…

There are the demands of the family as a whole, as well. I’ve been very lucky to date that Em has been more than happy for me to go out climbing and often, the whole family attacks the crag and chums about at a local boulder. Nevertheless, after a day of tending to a small sqiurmy thing, my other half needs a break occasionally and the prospect of me going straight from work to climb and finally get home 14 hours after leaving just isn’t fair to her.

And let’s not forget one crucial element: i want to spend time with my daughter. While i can – and will, be sure of it – combine daddy-daughter-time with climbing time, if it comes to a choice between the two, she’s gonna win every time. Well, 9 times out of 10 at least. I guess that’s the balance i need to now find.

It is an odd feeling now that it is actually happening to me. The nice thing about being a parent is that generally, you have many months to prepare yourself before their arrival and set your mindset as to how you want to handle things. As a climber, this, for me, includes things like combining these two huge aspects of my life.

What i’m learning now is how difficult that can be. You have to take into account the constant needs of a baby on you – something i’ve neglected to do up to now. They do indeed need your constant attention, your partner needs your help all the time you can spare and it grinds you down, even if, like me, you don’t even realise it.

Girls ♡ #home #walk #mountains #landscape #northwales #slatequarry #dog

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None of this is a complaint in any way. I love having a daughter, Em is fantastic and i am, contrary to what i was told before Rosie’s birth, getting to go climbing every now and again. The reason for this post is more as advice for those in or about to be in a similar position.

Can i go climbing? Yes, it’s possible, nay easy, to get out and do so regularly. Can you do it in the same way you did before? Not a chance, you’d be a fool to try.

Am i going to get up 7c+ any time soon? Not unless i’m really lucky and get the right one on the right day at exactly the right time. But that doesn’t mean i can’t keep getting out.

This period just after the baby’s arrival is a massive shock to your system and you’ll need to be ready. Understand that it’s about small adjustments, not wholesale changes. Bouldering is hugely beneficial in this respect but even then, you will be more tired when you rock up at the crag than you would’ve been under the same circumstances 9 months ago.

But don’t let that stop you, please. And i mean please sincerely. If you still have a passion for climbing, or indeed anything, having a baby doesn’t stop you in your tracks. Trust me, i’m living proof.

So what does change? I don’t know if i’ve mentioned it already but you will, no matter how good your offspring and other half are, be more tired than before. Parenting simply is not easy. It’s totally worth it. It’s almost in the same way as a hard climb that takes time and work. It’ll exhaust you but the rewards are greater for it.

Even if you take the baby with you, unless you’re just going to ignore them and negate the point of having them there, they will interrupt your session. You simply cannot dedicate your time and energy to climbing as intensely as before. This is fine, as long as you take it into account.

Your time will be restricted. It just will. There is no question here, babies are time intensive, it’s as simple as that. So be tactically astute with the time you’ve got. You can’t magic more time from nowhere but if you use it wisely, you can get the best from it. This is the big key. Be organised or be frustrated.

Your energy levels are going to be lower than they were so the idea of pushing your limits starts to change. Grade chasers beware: even for dads, the chances are your top grade will be lower than it was. So embrace it, set new goals, lower your standards slightly and take things from there.

The effect of a newborn on fathers is often underrated (in my experience). Em is off work, at home with Rosie, i’m at work, back to the usual routine i had prenatal. I honestly didn’t notice the baby having any effect on me physically – Em takes care of things and i help when and where i can. I’m not actually involved, my nipples are not in action, why should i be tired?

Well, dads, you will be. Know it and you can work with it. Neglect it and suffer. Know it is possible to carry on your life from before. And for all of you, it’s important for you to do just that. Manage it and you have my utmost respect.

A #throwback to days gone by today: to days pre-baby when my time was only my own and I was free to go and do things like this, #rockattrocity at #parisellascave, whenever it suited me. Those days are gone. Now, I have dependants, I have a family, I have loved ones in my life who have their own demands on my time. The big question is: would I give up this life for the one I had then? Not for all the ascents in the world. Not to climb burden of dreams. I love my daughter and my better half so much, they do and always will mean more to me than anything. Does this mean I'm giving up #climbing then? No chance! What it does mean is a slight adjustment as to how I go about things now. My love for my family doesn't mean any less love for #bouldering It's the subject of my latest blog post (link in bio) and something oft neglected; the effect of a newborn on dads. That balance is coming and when it does, I'm certain things will be better than they have ever been. #northwales #worldclasswales #northwalesbouldering #climbing_pictures_of_instagram #climbing_is_my_passion #activedad

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New Year: March 2017

It’s the last weekend in March again and in time honoured tradition that stretches back to this time last year, it’s a goal-setting, New Years Post.

Some Highlights

If we go right back twelve months, it’s been an up-and-down year. On the one hand, 7c+ fell, there was another fantsastic Font trip and the trip of a lifetime to Sweden to keep the birthday tradition alive. Meanwhile, there’s been a major drop in standards through a major drop in psyche and big gaps in between sessions.

Through all of this, it’s hard to look past the fact i’ve had a baby. On the 10th February, myself and my amazing, wonderful partner – who had accompanied me on the return leg of the Sweden trip no less – had our equally wonderful baby girl, Rosie. While that’s pretty late in the year to exaplain a drop in standards and psyche, any parent will tell you how trying pregnancy can be on your social life and spare time and there’s no way i’d trade Em and Rosie for any climb.

Hard to believe this little lady is 1 week old today. I am so in love ♡

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It has meant that expectations have needed to be tempered. It turns out Em was pregnant as far back as mid-May so even in Goteborg and Gavle, she was carrying our child. No wonder she wasn’t feeling well! And of course, once your ability wanes, it affects your psyche too. A list that was formerly inspiring became quickly deflating.

This hasn’t stopped me from hitting some high points and most notable of all have been my results in the indoor competition scene this winter. Whichever way you look at it, second in the Indy Aggregate is nothing to be sniffed at and second in their Massive Monday Series too is no weak achievement.

Those two trips really were two of the best as well. Font in April yielded the sit start to Carnage 7c and Divine Decadence 7b+ both of which old projects that i’m super stoked to get finished, especially on another great week with Simon. I love travelling with him and moving through Sweden with one of my best friends before meeting another of my best friends, Fredrik, then being united with my girlfriend was surely one of the best adventures i’ve ever had. Both will live long in the memory.

So before i’m too hard on myself, let’s have a look at how we’ve actually fared.

Last Season’s Goals:
  • SPA Assessment
  • Top Five in the Indy Aggregate
  • At least one 8a climb
  • Create a coaching philosophy
And how did it go?

We’ve already touched on a lot of these and the second goal was absolutely smashed – more through luck than judgment but nevertheless. That one is a huge big tick well done.

That pesky SPA Assessment continues to linger on but steps have been taken towards it and with the prospect of some paid coaching work, is now much more pressing. While i try and figure out the new direction my life is about to take, this is about to become much more urgent. I just need to continue onwards.

That 8a actually looks further away now than at the start of the season but again, we’ve mitigated that slightly in the opening paragraphs. As we’ve seen in recent years most notably with the economies of the world’s leading nations, growth and progress will not continue exponentially forever, there will always be a crash eventually and in a weird parallel metaphor, i think that’s what i’ve experienced. While i’m not worried, now it’s time to rebuild and come back even stronger. The goals below will hopefully reflect this.

As for the coaching philosophy, that has not quite materialised; largely as i’ve completely forgotten about it! I have, however, become heavily engaged in weekly coaching with a great group of kids and consolidated my teaching methods nicely. Perhaps that should’ve read “Coach regularly” as i feel in a much better place now to write such a philosophy.

So one outstanding win, one abject fail and two somewhere in between. To be honest, that’s a pretty good result, considering and shows some real intelligence when it comes to actually setting these goals. I’d forgotten until now the goals i’d actually set (maybe something to address there) and was fully expecting to flop. That is definitely not the case.

Complete them all with ease and they’re too easy. Fail absolutely and the whole thing becomes equally pointless. The point of this is to push the limits and in that, last season’s objectives seem pretty good.

2017 Spring/Summer Goals – short term

While i’d love to say get out there and start using this newly regained strength, the fact is my life is different and i need to adjust to it first. My first priority from now forever more is going to be to Rosie. Climbing is going to have to come further down the list.

That doesn’t mean i don’t want to still get out and achieve, just that i need to find out how to do that.

Meanwhile, the List needs revision; although not actually as much as i’d initially thought. Nevertheless, removing some of the lines that don’t actually suit me or inspire will help bring it back on task and adding some slightly easier stuff will give me something more realistic to go at. Most importantly of all, finding baby-friendly venues is going to be key; especially as she’s so small!

Then it’s just a case of ticking stuff off. I’m still keen to get hard ticks in but setting the bar too high will lead to failure of the not-so-good kind. 7c seems a realistic short term goal.

  • Find out how to climb with Rosie around
  • Go climbing and make the most of the chances
  • Reset the list and get rid of the dross
  • 7c outside – most likely Nazgul’s Traverse

2017 Spring/Summer goals – season long

If I’ve not at least had an SPA Assessment by the end of the summer, there needs to be a good explanation. This could be my future and continually putting it off simply isn’t good enough any more.

Meanwhile, it would be really nice to get another 7c+ done this season. My solitary climb at that grade to date is oft noted as hard for the grade so perhaps being a bit more savvy about what to go at may be key but certainly getting something new done will be a good achievement. More would obviously be better.

This will undoubtedly be best achieved by going climbing. Once i’ve sussed out the baby friendly crags, The List will be re-written and the ticks should hopefully begin to fall. Aiming for a top ten yearly average of around the 7b/+ mark would be a fair goal and would hopefully tempt me back outside. The new guide will help if it’s out before the season ends!

Meanwhile, the Birthday Tradition has become very dear to me. Seven years old now, i would be thrilled to be able to carry this on and to take my family would top it off beautifully. With Ireland on the cards and Rosie’s passport in the works, it seems a likely success but important enough to warrant inclusion.

I’d always said i’d never marry anyone who’d never been to Font (or watched the Italian Job) and while we called in on the way home from Sweden after a bit of a dog related epic, taking my daughter would make my year. It also serves nicely as an introduction to camping on the continent with the family: somewhere i know well, incredibly family friendly, it doesn’t really need much explanation. A trip is penned for September, it’s just a case of making it happen.

Well I didn't see this coming! After a small administrative problem at the port yesterday, involving the dog's passport (she's absolutely fine), we weren't allowed to take her back across the channel for another 8 days… With huge help from my folks, yet again, we're now sailing home tomorrow night, but with nothing better to do until then, the #greatswedishboulderingtour has ended up being concluded in #fontainebleau… On the bright side a) I got to show @emks93 the #forest for the first time! b) she got her first #font problem done! c) I got another day of #bouldering in, at one of my favourite venues anywhere #rocherauxsabots d) we're in fontainebleau… Lacking a guidebook, we struggled to get anything done really but I did have a good blast at this: #smash 7b. More importantly, Emily is quite taken with here so we'll soon be back. Silver linings to a complicated end to a stunning trip! #rockclimbing #climbing #climbing_photos_of_instagram #climbing_pictures_of_instagram #climbing_is_my_passion

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Away from the personal focus, my coaching seems to be developing nicely and keeping this going and growing could even lead to something really big. With options awaiting us regarding work and childcare, coaching could be a nice little addition so developing this is a must over the next six months ready for the winter season.

But most importantly of all is Em. It is critical to keep her in mind through all of this and not put other priorities ahead of her. Going climbing is hugely important to me but nowhere near as much as she is. Remembering that and not risking the relationship for any climb matters more than anything. Thankfully, she’s wonderful, understanding and keen to get out too. Between us, i think we’ll be okay.

  • SPA Assessment
  • Another 7c+
  • Top ten yearly average around 7b/+
  • Continue the birthday tradition
  • Get to Font
  • Start to develop the coaching into something more
  • Don’t jeopardise your relationship for climbing…

All of this needs to be put into context but i honestly think that this has been taken into account when setting these goals. They’re all realistic and if something crazy does happen (like simply not getting onto an SPA course or Rosie not allowing me out to play) then that will be understood in October.

Now all is left is to get out and get it done! Things only happen if you make them happen, even more so with a child in tow. The plan is set, next comes the action.

Happy New Year!

 

Solstice: Goal Setting Time Again

A whole month since my last post just goes to highlight quite how little has been going on for me lately, although there have been a few notable climbing-related activities – most notably on the coaching front.

After a break from coaching over the summer (due to distractions like baby-related fussing and DIY) i’ve got back into it recently, slowly remembering what to do and culminating last weekend on attending the BMC Coaching Symposium in Manchester. It was a fantastic experience, from Kris Peters talking about strength and conditioning training to Udo Neumann and his movement workshops, with plenty more as well. It has relit the fire that had burned very brightly to begin with to progress as a coach rather than a climber and has led to some deeper thinking and understanding of climbing since then. I will look to write up some of these ideas and publish them soon.

Other than that, my focus has been on getting back to vaguely the levels of strength i held back in March on that cold day at Sheep Pen and my career-high tick of 7c+. As such, any advances on outside climbing (despite the potentially dry conditions) have been ignored in favour of indoor cranking and a focus on training. A six-month pass at the Indy has helped drag me down more often and the advent of the aggregate has given me some much needed structure.

Where the List had acted as an inspiration, once my strength had dropped a little, i found that even the easiest lines on there had become too dificult and actually, it was becoming more detrimental than helpful. The best way to get back on track: get strong again.

The main issue, that i am sure most climbers can empathise with, is a niggling feeling in my right arm, from my elbow to to midriff. At the moment, i’m persevering carefully and praying it isn’t anything too serious.

Of course, this all leads nicely to today’s significant date: it’s the mid-season solstice!

Some Highlights

First though, it would be unfair to mention some of the highlights from the last six months. After all, there have been some huge ones!

On the climbing front, the Great Swedish Bouldering Tour will certainly sit as one of the greatest trips of all time. While there wasn’t too much in the way of actual climbing, the number of crags and variety of climbing was unprecedented and will live long in the memory  – there is too much to think of quickly here.

Meanwhile, while the week in Scotland again yielded a meagre amount of time on rock proper, a taste of Torridon was enough to remind me that while you don’t have to get on a boat or a plane to get to Scotland, it does not reduce it’s appeal at all – we need to go back. Emily will not complain.

And of course, the biggest news of all: the onset of fatherhood come late February. I’m not sure what to say about it, other than i cannot wait. This is something i’ve wanted for many years and i’m thrilled that not only is it now actually going to happen, i’ve found the perfect person for it to happen with. Even if becoming a father meant an end to my climbing career, it would be worth it but i don’t think anyone would put money on that outcome happening. Far more likely is for me to have a willing and budding apprentice… Only time will tell what will happen but whatever that is, it’s going to be amazing.

Clocks Fall Back

This weekend, the clocks have gone back an hour, meaning several things: firstly, any ideas of daylight after-work sessions are now firmly out for the next few months and of course meaning we are now exactly half-way through the yearly cycle.

That means it’s time to review the last goals, find out how well (or poorly) i’ve done and set some more for the next season. Of course, with this being only the solstice and not the New Year, there are still some outstanding, which is ideal, giving me some continuity. So let’s start by looking at the goals set for Summer 2016

Last Season’s Goals:
  • Three 8a climbs
  • At least 7c abroad
  • More first ascents and a comprehensive topo
  • SPA Assessment
And how did it go?

Erm, yeah, not great, reading that little list! but not that bad either.

Three problems at 8a was always going to be an impossible ask but i knew that when i wrote it; it was more a case of trying to spur myself on. To be honest though, psyche levels fell dramatically mid-season and unless i’d maintained the improvment i’d seen over the previous 18 months, it was never going to happen.

Psyche levels wax and wane regularly with climbing and continually being completely keen to get out all the time is not sustainable. The trick with these things is to accept that sometimes, you just need a break from it all and running with that. Getting the news that i’m having a baby probably affected me too (not that i’d change that for the world but you know what i mean).

Likewise, even booking onto an SPA Assessment proved a step too far, although i think i underestimated quite how difficult a step this would be for me. The true fact is that once i’ve ticked that box, my rack and my ropes will doubtless be going deep into the back of the loft – such is my dislike of trad climbing. Don’t get me wrong, i see the appeal but for me, it is something i no longer wish to pursue and thankfully, these days i don’t have to. This one is going to be a much tougher task that i’d thought.

But it’s not all doom and gloom. 7c abroad did indeed go this season, with success on Carnage assis 7c of all things. It was slightly tactical but almost didn’t pay off and did cost me far more of my week than i had intended. Nevetheless, by picking the extended version of a line i know so intimately, i gave myself a real fighting chance and did indeed manage to tick off this particular milestone.

Meanwhile, a late-season surge on the boulders in Bryn Engan meant that more first ascents did arrive… sort of. To be honest, the problems on the Bryn Engan boulder were all probably climbed many moons ago but not recorded, meaning i’m not actually thinking they’re first ascents proper. Instead, i’m claiming first recorded ascent of five lines; the pick of the bunch being Awaiting Arthur’s Arrival 7a+ – a sligtly convoluted link up line but a good one nonetheless.

The comprehensive topo hasn’t happened though. Decent photographs are certainly needed, with time to actually create and edit something that will stand up to the rigours of the navigation of boulderers. Still, i’ve seen and heard of Prowess and the lines of the Mymbyr Boulder going in the new guide. To be honest, that’s far more of a coup than my own little scribblings!

So, about fifty per cent of the objectives done probably gives a fair assessment of my levels of success. Given the dip in psyche and ability during the latter half of the season, i’m not going to complain!

2016 Winter Goals

At the “turn of the year” i’d even set some Winter goals: train weaknesses, harness strengths and create a training plan. Hmm.

These are all worthy goals but i suspect possibly don’t quite go far enough. True they are excellent focal points but more is needed if i’m to get back to ticking the goals i’ve missed to date.

8a is still atainable, if i can find the right one. An SPA is again achieveable, despite it being winter. A topo will take a few days at a computer. Still, more things are needed and life has certainly changed substantially since that post in the latter days of March.

2016 Autumn/Winter Goals – short term

Get strong. Get back in training. Get the psyche back! That has to be the key and is already on the cards as i continue to tick off the problems at the Indy on my little sheet. My focus at the moment has to get to a point where the List is inspirational and not demoralising and if i can’t do that, it needs redrawing – it is currently detrimental.

Getting back into coaching is a must too. Granted, three sessions a week may have represented an incessent and unsustainable surge of enthusiasm – and possibly a hint that i was more single than i’d realised – but getting back in the wall with that different head on is now just as important to me as a climber.

  • Get strong and create that training plan.
  • Coach regularly
  • Keep on top of the aggregate
  • 7c outside – most likely Nazgul’s Traverse

2016 Autumn/Winter goals – season long

That SPA Assessment needs to happen; i’m gonna have to suck it up at some point, although don’t be surprised to see this one on my to-do list at the end of next March too.

Meanwhile, the aggregate remains a strong priority for me. I have mentioned in a previous post that my final standing of fourth last year may have been akin to Leicester winning the Premier league so a reasonable aim may be to finish top-5 this time around. This should do it, as long as i’m not too upset if it doesn’t happen.

As mentioned above, leaving 8a on there isn’t beyond the realms of possibility but reigning it in from three to one is probably wise given the dip i’ve had. I’ll come back just as strong, if i truly want to, but there’s no point getting carried away and if i do tick off one, i’m not going to suddenly stop because i’ve achieved that goal.

Finally, my coaching needs to develop a little more into a structured activity if i’m to continue heading in the direction i want it to. I’ve been reading lots about coaching in other sports and this is not bad thing. Next is to consolidate my thinking, come up with some tangible points and create a coaching philosophy. Do this, and i’ll be setting myself up nicely for the future.

  • SPA Assessment
  • Top Five in the Indy Aggregate
  • At least one 8a climb
  • Create a coaching philosophy

Awaiting Athur’s Arrival wasn’t just a route name plucked out of the back of my mind because it sounds good. At the back end of the coming season, my first offspring will be here and everything WILL change. While this isn’t necessarily the end, or indeed a bad thing at all, it does mean this is possibly my last chance to climb and train as i’ve known it in the past. It’s important to make the most of it – and enjoy it too!

Perhaps there’s a lesson in there for all of us? Whatever you’re up to this Winter, have a great time and the Very Best of Psyche To You!

Merry Solstice!

Tumultuity: Part Two

We finished the last post about to depart on a week long trip to Scotland, although the circumstances before departure were less than pleasant.

A Good Man Gone

The week before we left, on the Tuesday, i came to work expecting my colleague to already be in waiting for me. He wasn’t there, hadn’t come in by 9am and as time ticked on, stories began to appear in my head as to what had happened. I jokingly said that maybe he was dead, only to find out early in the afternoon that, very sadly, he had actually passed away that very morning.

It was very sad indeed, being a tragic accident where he had fallen down the stairs and succumbed to his injuries three days later. I’m not going to go into a large obituary or eulogy but he does deserve a mention. He wasn’t everyone’s cup of tea, and had a tendency to be a little curt and rude with people but he was my friend, a good, honest and true man who you know would be there for you if you needed him. Life here hasn’t been the same since and he will be missed. Rest in peace, Pete Wright.

Bonnie Bonnie Banks

The following Saturday morning, on Em’s birthday no less, we set off from home bound for Edinburgh. Adopting my tradition of getting away for your birthday, we’d both long since wanted to visit this fantastic city and, after a mildly long drive (it’s not Stockholm, after all…) we had a great couple of nights in the Scottish capital, finding two fantastic eateries and enjoying wandering the historic city. It was definitely nice to do something a little different to our usual wilderness excursions.

The next leg took us much further north, up to Torridon, where i had heard the bouldering was some of the best in Britain. Not wanting to pass that up lightly, the opportunity to have a blast on the blocs there whetted the appetite nicely.

Whatever the bouldering was going to be like, it was impossible to argue with the scenery! Huge mountains surrounded us on all sides with the nearby Loch leading out to sea not far from our free campsite. It definitely helped that we were blessed with some stunning weather to boot.

Sadly, though, the weather is never a sure thing in Scotland and we only managed a mere single day on the boulders. The fact we split it into two sessions did mean we made the most of it, though a second day (as had been planned) would’ve been much better, had we not been driven from the campsite, let alone the crag, by more midge than I ever could’ve anticipated.

They are the scourge of the area and the main reason the country will never feature higher on the international climbing scene. It certainly rivaled the summer in Sweden and sadly cut the climbing experience short –  a travesty considering how much quality rock is there. This, dear reader, is one of those crags that is a must to return to. Once it’s cold enough to kill off the flying beasties…

A full report on the bouldering in Torridon can be read here.

With the wet weather slowly on it’s way, we opted to move on and it turned out to be a good decision. The rain began the night we left, meaning we were forced to pack up a wet tent and spent a reasonable amount of effort trying to find some solid lodgings for the Thursday night, further south near Glen Coe.

We managed to find somewhere for the Thursday but with Friday fully booked: the Glencoe Independent Hostel; a nice small hostel where all of the inhabitants seemed reluctant to talk to anyone else. It was all a little surreal really. After a week of cooking, scrabbling around on the floor, we reveled in a proper kitchen and cooked, well, exactly the same as we’d been having. At least we got to stand up to cook it…

Friday came and the weather was not only refusing to relent, it was worsening. Further south we ventured, in search of respite and with the target being the southern munro, Ben Lomond.

As we drove along the shoreline of this famous lake, i pulled out the laptop and played Benny Goodman’s 1938 version of Loch Lomond. It may sound silly but as the weather once again turned dour, anything to keep up spirits was welcome!

By the time we set off from the car, the drizzle was setting in, and it wasn’t long before we were engulfed in cloud, slowly getting wetter and wetter. We must have made it about half way before a wet crotch made me lose the will to continue and to my relief, i wasn’t alone. Dripping wet, we turned around and headed back down.

Back at the car, it got worse, with many other bedraggled walkers coming past and finding Tess very amusing as she jumped to try and catch the deluge falling from the drain. The forecast wasn’t looking to improve much and so, reluctantly, we opted to sack off the ominous task of finding somewhere to stay and pitch a wet tent and instead, packed and headed home.

It was a bit of a disappointing end to an otherwise good trip but it was the right decision. The fact we awoke to glorious sunshine the following day proved that point nicely! We both agreed it won’t go down as a classic trip but it was certainly a good one and nice to get away somewhere new. More to the point, it’s always good to have more places in mind for the next trip…

Welsh Fun

Since then it’s been business as usual: talk about baby things, try desperately to stay on top of the mess at home, think about trying to get out and climb again and lose the summer podge that seems to have developed around my midriff.

To date, the only excursion of any note is some work on an old cleaned boulder just by work: the Bryn Engan boulder.

It’s an old one, climbed many moons ago and thus almost certainly not first ascents. However, i’m claiming them as First Recorded Ascents. Either which way, with nothing properly established there, i’m naming and grading them.

The Bryn Engan Boulder
The Bryn Engan Boulder

It took a solitary session to get the first few lines (the straight ups) on the Saturday that Pete actually took his fateful fall. This was on the way to the CA leaving party, meaning two of the lines are now Fond Farewell 5 and The Wright Stuff 6c, with the two aretes being Right and Left Arete at 3 and 6a respectively; the quality of them not really warranting any real thought on suitable names, despite my naming practices to date. This left the last link up line.

This one took a good three sessions in total. First was there with new CA, Jack. In truth, the conditions really weren’t ideal with the unusual mix of midge and drizzle, with the temperature quite warm. Nevertheless, the face is slightly overhanging so climbing remained possible and we persevered, anxiously trying the moves and fathoming the sequence. Heels and toes were heartily employed but to little avail as we both ended up stuck, horizontally across the face.

My next session was solo and in very similar conditions, although the rain was fractionally less. Suddenly, when trying the moves from half-way across the traverse, a new, simpler sequence presented itself, neglecting hooking of any kind. By bypassing this, it made it substantially easier (doable in fact) and before i knew it, i was clinging onto the holds at the bottom of Fond Farewell wishing i’d placed the pads better…

Nevertheless i topped out and immediately phoned Jack at work to share the new sequence and success. With the imminent(ish) arrival of what we reckon is my son, the hardest line and best on the boulder is now Awaiting Arthur’s Arrival 7a+.

The next step?

The prospect of increasing my top-ten yearly average for 2016 from it’s current level of 7b+ is rapidly dwindling. While Awaiting Arthur’s Arrival was a real coup, it was by no means a tough test and is not a sign of improvement per ce.

However, the good old Indy Aggregate starts again in the next few weeks and while my final position last year of 4th was far more likely to be a little bit like Leicester winning the Premier League, i am determined to get back in there and start training again. Meanwhile, there remains my membership at the Mill that has largely gone unused and of course my ability to set new problems in the climbing wall at work.

Meanwhile, the North Wales Bouldering Guide is nearing completion and should, in theory, be ready for the start of my new year. I’ve seen a handful of sections now and am thrilled that my little name appears in there! Prowess among most of my other lines, made it in! Result!

Of course, as soon as the new guide arrives, it will offer a host of new problems and a world of new psyche. My main hope now is that i’m fit and strong enough to make the most of it.

There’s still a month left before my mid-season solstice (when the clocks go back) and then it’s training time. The lantern is out and ready to be charged up – i need to find the charger first though – and then it’ll be time to do a bit of a review. Given the way the year has gone, it should be pretty positive!

Staying Put and Getting Battered

I could’ve waited for that! Four days and four “injuries” or sorts: let’s talk them through.

I got to Gavle pretty easy and found Fredrik and Karin’s new and lovely house – my new home for the next week, pretty much. The idea of not having to move every day or two for a little while was such a nice feeling. Waking on Monday morning and having some time to myself was also a welcome change! I’m not normally one for solitude but every now and again, it’s a nice change of pace.

So i rose slowly and got to writing; catching up with the latest fun and games and restructuring the entire Desintaions section – more than a little work! But before i could finish, a message popped up on my screen: “I’ll be home in thirty minutes, let go climbing!” It appears even being injured isn’t enough to slow down the insatiable Swede!

The week before, while Simon and myself were down South somewhere, I received a message from Fredrik, trying his 7c+ project, informing me he’d had a pulley pop in his finger. He’s since shown me the video and it’s a good noise! What that means in the short term is no climbing for my friend, sadly.

But he’s still keen to champion his local area and he took me to Oppala that Monday, to check out some local bouldering action. In typical Swedish fashion, there being so much rock for such a small population, we had the crag to ourselves. Other than the mosquitos…

There were, quite frankly, fucking loads of them, with swearing there for emphasis. It was horrendous and i employed an old technique of chalk up and set up away from the bottom of the boulder so a cloud of mossies don’t try and attack you while you sit for the start of the climb!

I got on three problems and promptly snapped off three different holds… Nothing major and i’m assured that the boulder we were on doesn’t get a lot of traffic and that the others in the area are much more solid. They were good lines too: Areten 6a+, Fula Gubben 7a and Onda Gubben 7a+, with the latter taking more than a few gos. What was crucial to this success was Fredrik offering some informal coaching for me; something which helped immensely! Turns out you don’t need to do a course to help your friends out after all and i was, and am, really grateful for his help.

The knock for this day? Topping out Fula Gubben my heel slipped off on the top out and my shin took a nasty bash. Add another fun scar to my already horrendous legs!

Tuesday was always going to be the highlight of the trip, as the day my love, Emily, was flying out to meet me. With several options including writing and sitting in the house in anticipation, i opted to head South and check out a crag nearby to Arlanda airport. Despite scouting out Kallbergahygget, i took recommendation from Fredrik and heading to Focksta – and what a recommendation! The most idyllic little spot you could imagine, six problems fell with the highlight being Deer Hunter 7a.

Tuesday’s “injury” was more subtle, when the finger tip on my right ring finger went through. Small yes, but sore and more would obviously be to come if my skin was that thin. Still, the rough edges did give fractionally more friction against the immaculate granite!

Then, true to form, i left it too late to get to the airport and had to blast it. I made it with five minutes to spare, it turns out, and got to watch Em walk out of the arrivals gate and into my arms at last. It was the most fantastic feeling.

Since then, we’ve been together, wandered around Gavle yesterday before heading out again last night, this time to Eskon. Another local crag really, a touch spread out and in need of some traffic to improve moving around. There are some superb lines though, including the excellent 7a whose name escapes me at the moment.

But the spot on my finger from the previous day suddenly, expectedly, got a lot worse and by the time i left was not only leaking profusely but was joined by another on my thumb. More worryingly, as i hit a lip with my right hand, a sharp shooting pain ran up my right tricep. I’m really hoping it’s nothing serious and doesn’t come back.

And now, sat here with much less time than i need really, it’s my birthday! Behind me is the love of my life and my faithful dog, in a house in the middle of Sweden.

This is seven years into the Spend My Birthday In A Different Country Every Year Tradition and i’m revelling in the fact it’s still going! Italy, Canada, France, Austria, Spain, Switzerland and now Sweden in a way that i could never have dreamed. Every year gets tougher but better and better. Almost can’t wait to see where i go next year!

But let’s get this one out of the way first. Off to Stockholm for a Non Climbing Day. Probably for the best – not looking forward to seeing what i manage to hurt today!

Lulls and The Battle Against Sweat

I’d been meaning on writing a moaning piece; a wingeing, complaining feel-sorry-for-me diatribe on roasting heat, failing standards and an inability to do what i wanted.

Then i finished work on Tuesday night and left for home. Not thirty seconds out of the drive, i took in the view – one i see daily but rarely stop to appreciate. I saw the green of the grass, the still water of the lake, the crags on the hill above me, even the rust on the barbed wire of the fence that often fails to pen the sheep successfully and thought next week, this will be Sweden. Then just as suddenly, and? What’s wrong with this?

Now Thursday, and i’m a bit lost as to what to write about!

The Negative

I can’t deny that my standards have dropped significantly recently – not three months ago, i ticked my first V10 and now struggle on 7b+ – and, with climbing being my underlying reason for being, have been a little down of late. The problem with all your eggs in one basket is when that basket gets a whole, you’ve lost all your eggs.

Part of the issue is evidently in my head. I’m lacking psyche and commitment; something i alluded to in my last post. This hasn’t changed since then, although i am now a lot more aware of it.

And while i’m not normally one for blaming conditions for poor performance, it has been so ludicrously hot lately that even sitting around at work means bathing in clothes soaked with your own sweat! When even walking in to the crag is a feat of human endeavour, it’s not really a surprise i’m not climbing at my peak lately!

This has also led to a drop in strength and if i’m honest, the idea of mid-summer training in the wall is almost soul destroying. I don’t remember the last time it rained, i should be outside! Making the most of it! Which then leads to feelings of guilt. And this has led me on to a mild epiphany.

The Positive

Truth be told, i took a few weeks off climbing. At first, this was due to a weird niggle in my right arm but then developed into not particularly wanting to go out! And do you know what? The world didn’t end, i didn’t spontaneously combust, nothing happened! In fact, i just found myself enjoying being alive in weather that wasn’t soaking me from above on a daily basis.

I spent more time with Emily, just living (and moving her into the house, progressively) and walking the dog, teaching her to swim. I’ve detached myself so much from climbing these past few weeks, i voluntarily gave up a spare evening alone to faff around the house and take Tess down to the lagoons for some swimming. And it felt great!

Not that i’ve stopped entirely, with two notable sessions. An old friend, Glyn, got in touch to see if i was keen for a blast on Corridors of Power 7c+/8a. With it now being on the list, i thought i’d give it a blast, scout it out, see what it’s like. It was also nice to support a friend on a project.

It went well, although i’m still not strong or confident. Maybe that’s the key for now – find out the beta on climbs while i’m struggling? Or perhaps sticking to focusing on a few is a better idea? Not sure. I do know we had a great evening before being chased away by midge – another issue with summer bouldering in North Wales.

The other excellent session was with Emily. We’d talked about doing more with ourselves and it occurred that a prolonged dry spell like this opens up the mountain crag, Cwm Dyli. It’s not so much the rock that needs to dry out, it’s the approach and as we romped across the hillside, I reveled in the fact the ground was bone dry.

I didn’t actually get much done, and nothing new – the intended V8 being a lot harder to fathom than i’d expected. Far more importantly though was the success Em enjoyed! She flashed her first V1 with relative ease, after some demo and beta from me and then, just as importantly, tried something harder and experimented with different positions and grips. What’s crucial is after failing, she got back up and tried it again.

If you asked her, Emily would say she’s not much of a climber but she does get out there and try things, and is willing to give it a blast every now and again. We’ve only climbed a couple of times together a couple of times but i have been taken by how technically good she is – honestly. I’ve seen much more dedicated climbers struggle to grasp concepts she just does naturally. On our little session, I was very impressed and proud of her and thrilled she’s coming out and joining me at the crag. Even more importantly, she wants to join in and that makes all the difference.

Most importantly of all, i’ve learned over the last few weeks that when the weather is nice, it’s good to be alive. It doesn’t matter that i’m not climbing hard things, it’s just pleasant being here. This is why we live here after all! So that when the weather is nice like this, we’re already here. Going back to our opening sentence, why would you want to be anywhere else?

Upcoming

Not that any of this recent zest for life in North Wales has quelled any of my longstanding wanderlust. My ferry is now booked for Monday morning, 00:50 and from there the adventure begins. It’s a tale of foreign friends and familiar faces, of miles of driving and bouldering all over Southern Sweden.

I’m past the point of nervousness now and am itching to get going. Granted, i have a long and lonesome first stage – driving to Kobnhavn alone to meet Simon – but from there, i shouldn’t be alone much.

There’s a host of venues i’m hoping to hit, for at least a day or two: Kjugekull, Vastervik, Gavle, Stockholm, Hono, it’s gonna be a proper little road trip! But with standards being what they are, and my annual goal of a foreign 7c being done and dusted, i’m going to put a cap on projects for this one at 7b+ to try and stop me wasting time on things i’m unlikely to succeed on. If i can get a brace of 7b, it’ll push my annual average up as it is, and a few 7b+ will push that still further.

But that isn’t the goal for this one. It’s a fact finding tour, a chance to experience some new and cool places, to see some old friends and to generally chill out, recover a bit and have a good time. That starts Sunday night. In the meantime, just rest it out i guess. Oh and pack at some point…

Done

After finishing the top out, i sat atop the boulder for a few moments and took in the moment. It wasn’t as long as last time though, lacking some of the passion and release of my success two years prior. Still, it was a good moment.

Often when you complete a long term project like this, you can have a sense of emptiness; a what next moment as it were. Not for me, this time, though. There was no feeling of needing another project, i’ve got plenty in the forest. This time i could just enjoy the moment and the feeling and that moment was a good feeling.

I walked off the top of the boulder, put my boots on and it was now my turn to wait. Simon had become engrossed in Carnage 7b+ as a project and he was getting pretty close. The crucial bit of that sentance being “turn” though – the previous day, he had dutifully sat and waited for me under Divine Decadence 7b+ and while, at this point, i’d only had two efforts at climbing something so far that day (one of them successful), i didn’t mind sitting and encouraging.

There were no words said about our plan and it’s a rare thing to find: someone who the balance just works with. Throughout the week, we hadn’t made any special effort to balance things out between us, it just happened and it’s a testament to how well we get along. I guess that’s why we keep heading out to places together! It’s been like this since we first met.

That said, after two hours, i was becoming a little bored. There were a lot of places i was very keen to visit this week, and many problems i wanted to have a bash at but due to circumstances (like getting sucked back into Carnage and spending three sessions there) we hadn’t managed it. With the trip so close to it’s end, i wanted to get one last thing in.

I tried my utmost not to show it but it must have seeped out a bit and he must have noticed. On one of his “enforced” rest breaks – i was making him wait longer between efforts – he looked at me and said, “One and a half more goes. Well, one decent go”

They often say you get the climb on your last go, although that’s normally because you stop trying after you’ve got it… And climbers have a tendency to have multiple “last gos”. In this case, though, it was that solitary last go that counted.

Quite typically for a successful last go, Simon made it look easy. Apparently, so did i on my send so it’s not uncommon and believe me, as easy as it might look, it’s more often than not utterly desperate when you’re on the wall. The fact it looks easy is just that it all comes together for that send.

He topped out and looked at me, obviously surprised. He’d been close a few times but i think we’d both resigned ourselves to the thought it wouldn’t go. There was even a part of me a little bit annoyed; that he hadn’t had to go through the turmoil that had befallen me. But that was fleeting, and i was and still am happy for my friend. It was a good tick! He came down, and as he took off his shoes, said, “i can see how you got so obsessed with that!”

With plenty of time remaining, i wanted to try and make the most of it and we hadn’t returned to the crag we’d scouted on that first day: Rocher d’Avon. With Simon happy to go anywhere, that is exactly where we took a beeline for now.

I could keep posting photos from my #fontainebleau trip for a long time, there are so many good ones, but this'll hopefully do it for now. This is from the last day at #rocherdavon on a sublime problem called #masterofpuppets 7b. It was such a great line, so iconic with some very unusual and excellent moves that I wanted it so badly. But we were spent by this point, after 6 days on. At one point @simoncfr (who gets photo credit for this great shot) dropped off, landed bum first and simply sat on the pad for a few minutes, exhausted. And that is exactly what you want at the end of a trip. A sign of a good one. And this trip was fucking amazing #fontbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #climbinglife #climbing_photos_of_instagram #meclimbing

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I wouldn’t say it was futile to visit but as soon as we started on Master of Puppets 7b – the most appealing line we’d found on that first day – we realised quite how exhausted a week of hard bouldering had been. This was day six and it had taken it’s toll more than we’d realised, which was a real shame as this line was immense! We toiled for a while but soon realised it was a lost cause; demonstrated by Simon dropping off, backside first, onto the pad and not moving for a good couple of minutes while the ache set in.

It was a good tired – a sign the week had been excellent and it really had. I’d already decided that on Sunday, after i’d dropped off Simon, i was heading straight to Calais to head back home, to see Emily for that little bit longer before she went off on her own adventure. While in the past i’ve tried to eek out every last hour possible, this week had been so good, there was no need to try any more.

But it wasn’t quite over yet: we had Norbert’s birthday party left to attend! I can’t speak for Simon on this one but for myself, on any other day, i’d have been really stoked (a party in French?! A chance to see life in another country and practice my language?! Sweet!) but i was so utterly exhausted, i just wanted to collapse in a heap. Speaking a foreign language takes quite a lot of effort for me, so after we’d arrived, the prospect of trying to talk to anyone – i refuse to just asking people to talk my own language – was enough to make my head droop in itself.

Last day and I'm done. We both are. It's been a fabulous week and a terrific last day: including a send of the sit start to Carnage at 7c. That was one of my goals for this year (a 7c abroad) so now I'm just aiming for another and it was so great to get this one done. It's made the week a complete and total success. After our respective glories at cuvier (Simon also ticked the stand start) we headed to #rocherdavon and here we're on #masterofpuppets 7b. We were both too broken after six days of hard sends but it was great to finish trying something new. There's always another #project at #fontainebleau #fontbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_photos_of_instagram #climbing_pictures_of_instagram #meclimbing

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Nevertheless, we went and Simon was his usual sociable self, while i got chatting to a delightful girl, Caroline Sinno, a 5.10 sponsored climber no less. Still, chatting to Caroline wasn’t going to last all night and soon i felt like a lost little puppy, ready to collapse, while Si chatted away. It was almost an amazing night, if only i’d been closer to conscious…

It brought together a phenomenal week. If i were to pick a flaw in it, i’d say, yet again, we spent far more time than i’d have liked at the same old crags but that’s the nature of the beast with working projects – it’s a necessary evil and with this, the end definitely justified three sessions at Cuvier and two at Isatis.

The vibe all week was excellent, Simon once again showed why i like travelling and climbing so much with him and the conditions in the forest were, once again, perfect. We even had enough stories of issues being overcome, new friends being made, and all in all, it was the perfect week. There’s not a thing i’d change.

Sunday came, we rose earlier than expected and were able to pack up at a leisurely pace and leave the site, heading straight for la gare. Even at the end, i had another unusual experience, with a man and his wife looking intriguingly at the Land Rover and stopping to ask me about it. He was Australian, educated in England with a strong English accent but as soon as he learned where i was from, he took it as a sign to practice his Welsh! After a week of trying to get my head around French, i struggled through – it almost being a sign that it was time to go home.

After a fairly uneventful drive through the rest of the day, i finally got home at around 1am, to a fantastic yet subdued reception. It had been tough being away from Emily for a long week, so early after we had got together but it had been for the best; reminding us both how much we longed to be together. We only had a day before she flew off to America but we certainly made the most of it, rounding off the first trip of 2016. And it was certainly a good one!

Distractions

Well that was a quiet start to the New Year! And an unexpected one if i’m honest! Writing that last post, and with various trips penned and in the pipeline for year ahead, i thought i’d be chomping at the bit to get out and get climbing but, what with injuries and other distractions, i seemed to lose psyche for a week or two there.

Sometimes psyche and enthusiasm do take a bit of a hit – you simply can’t maintain a constant level of desperation to get out forever (or i can’t anyway). So i’ve not really done much in the last few weeks, as shown on my instagram feed and a series of old photos replacing anything new and exciting.

There are a couple of exceptional sessions though; mainly on Diesel Power 8a at the Cromlech Boulders, once in daylight on the way home and the other Tuesday gone. Neither were particularly anything to write home about – hence the lack of writing – merely to point out how hard this project is going to be.

It’s a unique problem really: the crimp handholds being reasonable, especially for the grade of climb! The crux seems to be entirely in the feet and keeping them on the smoothly polished holds using intense body tension that i seem to be lacking. Far too often, when trying to move anything at all, or even sometimes when simply trying to hold the position i find myself in, my feet will inexplicably part company with the rock, bringing me down to the pad with a thud.

Meanwhile, under the near-horizontal roof sits another bloc – one trodden by many thousands of feet to walk around and stand atop this roadside boulder; tourists wanting to summit something and get a feeling for the outdoors. The problem is that this rock underneath you is quite close behind and until you are reaching the exit moves, there is zero chance of cutting loose. It crossed my mind that if that boulder didn’t lie so close beneath you, this classic would probably be a full grade easier.

So you set up on any of the hard moves and pull on only to find your feet sliding off and you returning back to sit on the pad (assuming your pad hasn’t moved down the slope but thankfully, this seems fairly rare). It is undoubtedly one of the most frustrating and annoying problems i’ve ever encountered and one that will take some intense training, i fear.

Not to mention multiple sessions but the important bit of that is they need to be productive sessions and these last two really didn’t fit into that category. The daytime session taught me nothing i didn’t already know other than i’m still quite a way off from this project and that i was not in condition to be getting on something at the limit of my abilities. Such is the nature of roadside boulders though – they’re very tempting when you’ve not got much time… or inclination for that matter.

Such was the situation Pablo found himself in this week when he finished work late and headed into the Pass for a quick blast. Completely dark with cloud cover clouding any moon or star light, i noticed his lamp under Jerry’s Roof from quite a way away, slowing to see who was keen on my way past. When i noticed my good friend, i had to stop.

I watched as he tried Bus Stop 7b+ several times, this time making the first moves with relative ease before struggling after the crux, he moved onto Bus Stop RH 7c and i joined him before we both headed up to Diesel Power. To be fair though, while i struggled to make any gains, seeing how much Pablo struggled with any move at all did make me realise i’m a lot closer than recent sessions had led me to believe.

Considering my recent unintentional abstinence from climbing, partially to rest the two hip injuries i’d sustained in recent weeks, perhaps i’m being a bit hard on myself. With a Font trip looming, it had occurred that i might be out of shape when i get to the forest too and so, the smallest amount of rain convincing me that i was justified not going outside, i took a trip to the Indy on Sunday gone, with the express intention of seeing how well i’d do in a session.

Turns out it was quite well, and better than i was expecting! A flash on a 7b (albeit one that suited but it certainly didn’t feel hard!) and very close on a 7c filled me with enthusiasm. I had another session the following evening when i found myself there for some coaching that felt like i had no energy at all, granted but even then, said 7c still fell. Perhaps my hard ticklist for the forest may not be that ambitious after all?

So now, local projects have taken a back seat. A major back seat – imagine sticking them upstairs at the back of a double decker bus. Focus is now entirely making sure i’m in the best possible shape for the end of next week when i make the familiar drive through two of Europe’s busiest cities overnight. I’m so excited, especially to be climbing there with one of the few friends who would make the invite-to-my-wedding list [an imaginary list to distinguish my closest friends] who is also ticking around the same grade as myself.

It’s impossible to know how a trip is going to turn out but you always get a bit of an inkling and this one feels pretty good. The politics and troubles setting up have been and gone and now the path looks clear and my mind is just waiting to be there now. This, along with the other trips of the year, seem to have encompassed every ounce of thought in my head lately – to the extent that, to my eternal shame, i forgot my parent’s wedding anniversary this week. I feel terrible about it and hope that they can forgive me, being the ones that instilled the wanderlust that drives me so much of the year. Maybe one year, i’ll get to take them too; not so much for climbing but just to experience an area of the world so beautiful and magical. I hope so, as they took me to experience so many places in my life, it would be an honour to repay such kindness one day.

They have a lot to answer for in this aspect of my life, my parents. And i will forever be grateful for that.

Happy New Year!

I cannot find exactly where i first said about it but somewhere on here, i mentioned about the 1st January being poor as a climbers New Year. It’s right in the middle of the mid-winter season and your goals and objectives should be squarely in place and on the go by then. Maybe a quick review but resolutions for the year ahead? No, not now, just keep training.

The time to set your next goals and objectives is now: the weekend the clocks change. Twice annually, it’s the right time to assess where you’re at and plan for what’s coming. So in that spirit, here goes:

2015 Assessment

@fredrikfa88 on a climb that turned out not to be the one we thought it was… #font #bouldering #climbing

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Since this time last year, so much has changed it’s hard to imagine! Having just returned from a frankly poor trip to Font, the first ascents continued to come with Fluffion 6a+, OGYDd 6c+ and culminating in my crowning achievement: Prowess 7b. Around that time i’d also managed to step my game up a bit with an ascent of Bus Stop 7b+ in the Llanberis Pass. This was also quickly followed by Ultimate Retro Party 7b to keep the trend coming.

Then followed the best trip to date: Magic Wood 2015. Perfect conditions, vibrant scene and some hard ticks! Intermezzo 7c, Dinos Don’t Dyno 7b and Bosna Genial 7a flash to name a couple of highlights marked my most successful trip since Font 2014 and my Carnage tick. I came back buoyed and psyched.

And that kicked off a summer of relentless success: Fish Skin Wall 7a+, The Pinch 7a+, Original Traverse 7b on the Brenin Boulder, The Gimp 7b even a flash of Wavelength (stand start) 7b+ as now graded in the new guide. The introduction of The List this time last year inspired me to get out at every opportunity and gave me the focus and autonomy to be able to narrow it down to the best possible option, with the last hard tick of the year being Love Pie 7c.

A dry spell followed Fredrik’s visit at the end of October (while it rained relentlessly) and so i got training in the wall, competing in the Indy Aggregate once again but not wholeheartedly as i was also training in the Mill and at Work. Oddly, the host of potential venues meant i actually did a lot less than i otherwise would but that didn’t seem to matter once i finally got out again.

February came and with it dry rock and fresh enthusiasm. Save for the occasional day (to tick Popcorn Party 7a mainly after many years) i hadn’t really been out since October so when i finally could, the List took a big hit. Johnny’s Problem 7b in the Pass, the Witches Knickers 7b and Toe Dragon into Kingdom of Rain 7b all fell within the month but the best was yet to come. Nearly two years after my first 7c, and five mixed sessions, i cracked the next grade: Jerry’s Problem V10 at Sheep Pen.

Giving it beans yesterday on #jerrysproblem at #sheeppen. Session 3 on this one and I stuck the first two hard moves fairly quickly, much to the surprise of the excellent crew surrounding me. Sadly it didn't go and despite dry #rock this morning, and a repeat to try and keep the momentum going, it again eluded me. With rain falling this afternoon and another day off not until a week Thursday, it's not looking likely to be going any time soon. Still, it's not going anywhere and the weather is starting to turn… Photo credit to @michelle.l.wardle and top marks for capturing a great move with a great shot #northwales #northwalesbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #climbing_photos_of_instagram

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Until i just wrote that, i didn’t realise how long i’d been on 7c as a top achievement and now, it seems silly as i’ve already been working on my first 8a! Which brings us to the next section.

2016 Spring/Summer Goals – short term

Put simply, it’s carry on as before and try to keep ticking them off The List… although thinking about it, adding the goal of “try and stop going on about the List” may not be a bad one too!

I’d quite like to concentrate on the four that remain from the inaugural version: Shocker 7b in Beddgelert Forest, Going Down On An Elephant 7b at Elephantitus Cave, Animal Magnetism V8 high above Caseg Fraith and Roof of a Baby Buddha 7c+. The latter has been the last to receive some serious attention and it’s gone well! Just need to bear them in mind during a dry spell.

In summary:

  • Keep ticking off the List
  • …but stop talking about the List as much
  • concentrate on the oldest four.

2016 Spring/Summer Goals – season long

Obviously knowing this was coming, i’ve been pondering this and a few weeks ago, i was hoping for my first 7c+ and maybe 8a. With recent developments, this has now changed and now sits at three 8a climbs this season/year.

I’d also quite like to get a 7c abroad. With plenty of opportunities to do this lined up for this year, it should be a distinct possibility, even though it can often take multiple sessions. It’ll take some attention to pick the right one(s) but it’s certainly attainable. If it goes quick enough, maybe 7c+ is also achievable but only time will tell on this.

Finally, i’d like to keep going on the first ascents in Bryn Engan and create a proper topo for everything in the forest. The new guide is looking closer all the time and i’m really hoping that my lines will make the cut. Getting a sufficient circuit may be the key and there’s plenty of projects currently waiting to be cleaned and climbed.

Oh, one more thing. As my coaching develops, i’d like to take this to the next level and the next hurdle will be to obtain my SPA proper. Assessments for the Foundation and Development coach can’t happen until i have a “group management” style award and that’s the most sensible and obvious one to do.

  • Three 8a climbs
  • At least 7c abroad
  • More first ascents and a comprehensive topo
  • SPA assessment

2016 Autumn/Winter Goals

Now that i’ve got into training a bit more and have some substantial facilities, it’s time i actually made proper use of them. Following an end-of-season review of course, the goal would be to train my weaknesses properly, develop my strengths a bit more (something i feel people should probably do a bit more – they’re the bits you’re good at, harness that!) and put some structure in place to be able to do this. It’s something i’ve never done and something that would benefit not only me personally but would be crucial to my development as a coach.

  • Train weaknesses
  • Develop strengths
  • Create a proper training plan and stick to it!

All of these should be perfectly sensible objectives and will push me on the way to being actually quite good. I have ideas in mind for longer term but to put them in place now would be folly – this is enough to be going at for now and thinking too far into the future risks losing sight of the short term goals.

So i’ll leave you with a Best of Psyche! greeting and wishing you all…

Happy New Year!!!