Tag Archives: happy new year

Happy New Year: March 2020

For those who don’t know, my new year runs from when the clocks go forward, giving a much better point of the year for resolutions and goal setting. There is also a Solstice when the clocks go back. For more information, click here.

Well this is going to be a weird one… Let’s point out that these sorts of posts now appear on “memories” often so in the interest of our future selves looking back on this, let us set the scene of the current situation.

We’re locked down. Basically, thanks to the global pandemic of Covid-19 (commonly referred to as Coronavirus) we have all been instructed by our various governments to stay in our homes, only to leave for essentials and one GADE (or Government Approved Daily Exercise; an acronym of my own devising). This last point has proven some consternation but due to the closure of various different outdoor spaces – as well as not wanting to be that guy – all climbing, indoor or outdoor, has ceased. Indefinitely at this point.

Which basically makes setting ANY goals for this season nigh on impossible, as no one has any idea how long this is going to last or what is going to happen when it does finally end.

It has been a totally suppressing end to a slightly dour season that started so well before it all came crashing down.

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If you're going to push your limits, sooner or later you'll have to do some conditioning work. If you don't, you'll either plateau or worse, get injured. Recently I've been walking that line pretty close and I'm now on an enforced rest week. Part of this involves trying these smart bits of kit from @the_powerfingers. They come recommended by @neil.gresham and help to area the imbalance in the muscles, tendons and ligaments in the hands and wrists. I think, I'm not 100% sure yet as I'm still getting to grips with them and have some reading to do. Considering I'm struggling to open my fingers fully now though, I'm certainly hoping they'll help! #bouldering #bouldering_pictures_of_instagram #grimpeur #escalada #escalade #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion #training #conditioning #stayingfit #avoidinginjury

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Season Review

The end of last season held so much promise and the outstanding form continued unabated into the winter, although this was primarily indoors. The winter rains came in and my logbook shows only two outdoor climbs between Solstice 2019 and the end of the year; and even these were repeat entries from Sheep Pen.

Nevertheless, whether it was indoors or out, this winter has seen me crushing like a machine, climbing any and all in sight. Given my new job – Prowess Climbing Coaching remember – i found myself at the climbing walls every other day and decided to try and take on not just the annual Indy Aggregate but the Beacon bouldering aggregate too.

I have written a post on this slightly foolish endeavour that will be posted soon but in short, the pure volume of climbing got me in the end, after a mammoth 85-problem session, and damaged a tendon in my left elbow that is still giving me grief.

Before this setback, though, i’d managed several impressive climbs in one wall or the other, including at least two 7c+ and my first 8a at the Indy as well as several gold grade climbs at the Beacon.

There was another unexpected highlight this season. What feels like an eternity ago now – in a different world, with the way it feels right now – i was given the chance, by my wonderful partner, the go to Spain for a week to get some climbing in. My good friend Sally was already out there and had asked me to go and Em actually encouraged me, rearranged her shifts and sorted out cover with the kids; all so i could have a few days playing in Albarracin.

It was a mixed trip with various different problems that probably added to the experience but one that yielded some great ascents (El Plus de Autobus 7b, Eclipse 7b and El Rompededos 7a+) and a fantastic, albeit exhausting, trip.

This was my third trip to Spain’s bouldering jewel in a burgeoning crown and one that brought back many memories and showed new haunts to explore with new friends. It also reminded me of the enjoyment to be had on a good climbing trip and has made me long for more again; or at least reminisce for the great trips i’ve had in the past.

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The one that got away again; the climb, not the guy. I mean, Pedro is super cool, super chill and great to climb with but it's what he's climbing that I really wanted to do. El Orgasmo was one that we tried back in 2014 and it was the only think I really wanted to get while there. I did give it a damn good go but again, no joy, I was too tired after climbing two 7b roofs! Another amazing photo from @sallylizzle who is on an epic Spanish climbing trip and is well worth following. . . . #Spain #spanishbouldering #albarracin #bouldering #bouldering_pictures_of_instagram #rockclimbing #grimpeur #escalada #escalade #Climbing #climbing_photos_of_instagram #climbing_is_my_passion #climbinglife

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And of course there’s business, which i’m glad to say is still going (albeit temporarily halted, as with everyone else). I have a strong, if small, core of clients which will hopefully grow as soon as i’m able to get back on it.

This season has seen me consolidate the business substantially, with the acquisition of both my Development Coach Award and my Climbing Wall Development Instructor Award meaning i am now a fully qualified climbing coach that can add lead climbing in to my repertoire. The next step is outdoor top ropes and (far more importantly) outdoor bouldering before the tickets end with outdoor leading, although that seems a little fanciful. So far though, so good. Very good from the reviews i have read.

Previous Season Goals

  • Goal: 8a
  • Between 85-90% completion in both aggregate competitions
  • Complete the vast majority of the Masters work
  • Still be in business at the end of the season
  • Take Rosie climbing semi-regularly (including once on rock if possible)

How Did It Go?

Goal: 8a was going very well and the last session i had on Sway On saw me complete the route from one move in, even stroking the hold of the first move. I was soooo close… and then got crocked. Granted, i was six months ahead of schedule but was still a kick in the teeth. This will go on for at least another season.

The results of both aggregate competitions have yet to be released (i know i keep going on about the disruptions but it’s hard to convey quite how much the world is on it’s knees right now) but i do know that the Indy comp was pretty much done and i’d managed a completion of 94.1% with 373 completed climbs out of 393. The Beacon had been less successful, given i still had an entire room to complete when they closed, but if you eliminate that, completion was at – i gasped when i saw this – 86.4% with 476 from 551. Average between them sits around 90%. A win, if only just; a good goal after all!

What’s more astounding is this means a mammoth 849 completed boulder problems since the start of October. To give this perspective, my entire climbing career has yielded 739 outdoor boulder problems over the last 14 years. It is a ludicrous amount and one i shall think very carefully before attempting again. Oh and a dozen Spanish routes were this season too.

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And here it is: likely my final @indyclimbingwall aggregate score for the season. 372 problems completed out of 392 set. That's 20 problems not finished and a completion of 94.1% well within my goal of 85-90% back at the start of October. I still have a week but am unlikely to finish any more given my elbow trouble and other commitments and of course, everyone else still has time to get a few more. The reason I'm posting this now is that this season, I'm not measuring my success based on anyone else. Instead I'm driven by Personally Referenced Excellence: the desire to do the best I can. That doesn't rely on anyone else, it's just me and the climbs. And I'm pretty chuffed to have done this well. Climbing gives us the chance to set our own goals, to draw our own lines in the sand and to keep getting better. So go choose your own path and see where that takes you. . . . #northwales #worldclasswales #northwalesbouldering #bouldering #boulderingpicturesofinstagram #rockclimbing #grimpeur #escalada #escalade #Climbing #climbing_photos_of_instagram #climbing_is_my_passion #climbinglife #goals #achievement #passion

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As for the Masters work, i am now writing up my thesis and look to complete that very soon, hopefully even before the original deadline. I’m now reliant on supervisors – which was already complicated before coronavirus as my supervisor of the last two years has left the university – but hopefully, this will all be completed very soon.

And i am still in business! which brings a huge smile to my face. As above, i have a strong client base and hope that once i can back to work, things will start to get rolling quickly. In the meantime, i continue to try and continue as best i can, making training videos and building exposure to the business with the public.

Sadly the last goal has not come to fruition. We have taken Rosie once or twice but she hasn’t taken to it much. We will continue to offer her climbing and will try and take her again as soon as is possible. However i’ve always said that i’ll not push either her or Hannah to take up climbing; we’ll simply put it on the plate for her and see if they take it. The choice, as with everything in life, will be entirely theirs.

Next Season Goals

This is where things get really difficult. The lock down is supposed to be reviewed after three-weeks but Wuhan province in China is due to come out of it’s own lock down in early April; several months after it began. If that continues here, we’re looking at early June before we’re even allowed out of the village.

For context, the Premier League and Football Association don’t even know when, and even if, the football season will complete. The whole world waits to see how this will turn out and so making any sort of goals at all hinges on, well, no one knows.

That being said, i am supposed to be a professional climbing coach and making the best of things seems to be my bread and butter for the foreseeable. So that is what i shall do.

Goal: 8a hasn’t really changed that much, apart from being able to actually try the route, as training will still be tailored to attack Sway On at the earliest opportunity. Training can continue at home quite easily, especially due to the two bolt hangers now installed in our rather high kitchen from which gymnastics rings, a pull up bar or pinch grips can easily be attached to compliment to two fingerboards in the house already. And this will all rely on my golfer’s elbow subsiding; something which the current situation may actually help with.

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I finally dug out the gymnastics rings that have been kicking around the house (two houses, they moved with us nearly three years ago) asking with some coach bolts, some hangers and a couple of old karabiners and put them up in our unusually (he suddenly very useful) very tall kitchen today; new additions to the home training facilities. Only taken a global pandemic and nationwide lock down to get around to it… If this is what it takes to stop the urge to go out, to not socialise for a short while and to remind me of the sacrifices made by so many wonderful people around the country working tirelessly to fight this virus then so be it. Not that we should need reminding: these people have always been there and deserve a round of applause such as they received this week every week of the year. Perhaps some of the good of this difficult situation is that we start appreciating people more and stop taking our lives for granted. Wishing the best of health to all. Thanks to @emks93 for taking the pictures and apologies for the starter of our kitchen. . . . #northwales #worldclasswales #northwalesbouldering #bouldering #rockclimbing #grimpeur #escalada #escalade #Climbing #climbing_photos_of_instagram #climbing_is_my_passion #climbinglife #athometraining #hometraining #gymrings

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Finishing the master’s will be crucial, although staying in business will continue from wherever i’ve left off as finances should theoretically remain there to be used once i go back to work, hopefully with some top ups either from online coaching (book a consultation please) or online articles in the interim.

  • Goal: 8a
  • Conduct Home Training
  • Let elbow heal
  • Finish master’s degree
  • Publish articles and find online consultancy work
  • Continue to offer climbing to the kids

Sadly the idea of takings the kids more than two miles from home is currently fanciful but as and when we can, i will offer climbing to them as before and as such, it can go on the list. They are both still so young but are becoming such wonderful human beings that it really matters not. Now more than ever, they are there to remind us what classifies as “the least important things”.

Happy New Year!

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I once told a close friend that there is no reason for having children. Today, I think I might be right: there is no single reason I've found, no one enlightening experience that explains it all, no single moment that I've had that makes it all make sense. I don't think you suddenly realise how much you could love someone, I haven't found it's suddenly given my life meaning and I don't feel my kids complete me; not as a single part. It's not about looking for that one defining quality. It's about the look in her face when she says "check it out this!" because she wants to show me something. Its the look on her face when she tells me off for not finishing my dinner. It's about her hand on my shoulder, comforting me because her infant sister won't stop crying. It's about the way she finds comfort in me when she's hurt, just by holding me. It's the way we make each other laugh, simply by staring at each other across the kitchen table and giggling hysterically for absolutely no reason. It's the way she almost instantly forgives me when I've shouted at her wrongfully. It's three years of these moments that you could forget in an instant but you don't because these that are the reason you so desperately care for and love your children; moments that are impossible to explain to anyone that doesn't instantly understand first hand. Three years that I could never have imagined that have been, and continue to be, wonderful. Happy birthday Rosie and thank you. I hope this never ends. Photo, as usual, by @emks93 who captures the pictures so much better than I

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Merry Solstice: October 2019

For those who don’t know, my new year runs from when the clocks go forward, giving a much better point of the year for resolutions and goal setting. There is also a Solstice when the clocks go back. For more information, click here.

I could’ve easily fit another post in between my report from last weekend and this year’s Solstice post, such is the form i’ve been on, but truth be told, if i had the time to write that, i’d most likely have been out crushing something else instead. The fact is, something incredible seems to have changed over the course of the last season and i am now, unbelievably, stronger, better and fitter than i have ever been.

While this is undoubtedly fantastic news, it has left me with a quandry: i have no idea where i’m at or what sort of goals to make next. It is pretty remarkable considering this time last year, number one goal was “Climb. A bit. If Possible”. Now i’m getting 7c in a session – albeit ones i’ve been trying for some time but haven’t visited for years – and wondering just how far i can still go.

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The good form continues, and it seems my coaching is partly responsible: after many years of substantial effort, I finally analysed my foot beta properly, changed my tact slightly and boom, Nazgul's Traverse 7c. Quickly sent Arya 7b+ too. This was Tuesday and yesterday, I had a VERY good blast on Sway On at Gallt Yr Ogof, now millimetres away from the first move and hopefully with it, the send. Tired out on that, I quickly got the easier version of Diamond Eyes at 7a and then the link from Regeneration at 7b+/c. Quite a haul for two days of solo bouldering! #worldclasswales #NorthWales #northwalesbouldering #bouldering #bouldering_pictures_of_instagram #climbing #grimpeur #rockclimbing #escalada #escalade #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion

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Season Review

Cue the section of this post where i scroll back through Instagram and 27 Crags to see what i’ve done in the last six months… I do love this part of this post as it is a good prompt to check out what i’ve done in the recent past; something that is far too easily forgotten.

For example, our Lakes trip back in April. We had a week off and wanted to take Hannah on a good adventure so camping in the Lakes – especially after a heatwave – seemed a good idea. I can still vividly remember the feeling of waking up on that first morning with snow capped mountains all around and us wondering what in the world had prompted us to do this.

We stuck it out and did have a great time, including a very successful session on the Bowderstone, ticking Picnic Sarcastic and the sit start to Power Pinch both 7b as well as a flash of Statstick 7a. The start of things to come it seemed! Moreover, the trip did turn out very well, with plenty of excitement and activity for both us and the kids.

Local excursions continued through April and into May, with Down on an Elephant 7b finally falling, and a first ascent at Supercrack that i called Doggle 7b. It maintained my strength levels before my birthday trip, kept alive by the stellar soul of Simon Slater who almost single handedly got me to Helsinki for a standout trip that also worked as a great bonding experience with my father-in-law-to-be.

It was yet another fantastic birthday, with birthday pizza only tainted by the divebombing seagulls and four crags visited in only three days. This trip wasn’t about ticking high grades – a couple of 7a to show for my efforts – and was more about keeping the tradition alive and spending time with someone i have a rapidly increasing admiration for. Still a bit gutted i didn’t finish Melankolia 7b+ though. The trip even inspired an article on ukclimbing.

Then came the Stunning Summer of Stress: a week in Birmingham (including a day at Cratcliffe), a music festival with the kids, a week in Worcester and a wedding in Cambridge (more kiddy camping), not to mention the beginning of the travelling for my thesis for my Masters. It was a fantastic experience, each trip a great opportunity and great to look back on but the stresses involved meant we completed each week saying “that was amazing! When is this all going to end…?”

Eventually it did end and we settled into an Autumn at home; the difference being that for the first time since 2015, i came out of the summer just as strong as when i went in. Maybe even stronger, given the growing list of local ascents getting ticked off.

The catalyst for my current high has to be, looking back through the ticklist, Barrel Groove 7c, my first of this grade since before Rosie was born and you can hear the emotion in me on the video. I’d had the idea for a film called Seven 7s all year and so it came to pass in the past week or so. I’ve wanted to do this for a long time and i’m thrilled i’ve finally produced something.

Almost to cap off the season was a weekend spent at the Roaches, again with my extended family. A healthy mix of time spent on boulders and time spent with children, this was a great way to round things off. Or so i thought.

Once back, and making the most of my current free time, i hit the crags again and wowed myself. In two days, i climbed a 7a, two 7b+ and a long-awaited 7c (Nazgul’s) and suddenly threw open a world of possibilities i thought may have been lost to me forever.

A Quick Note On Prowess

Out of all of this, the Autumn of 2019 will always be remembered as the time i finally went self-employed and decided to run my own coaching company. Prowess Climbing Coaching was named after my greatest first ascent near Plas y Brenin and had been running for around a year when i decided to throw everything into it. A huge thanks must go to Em for being so supportive, especially considering what is at stake if i get this wrong.

It has started well but is not yet sustainable and so i emplore you to check out the website, like the Facebook page and most importantly, help me find clients who are keeen to improve.

I will always be proud of taking that step, no matter how long it lasts. If i can keep it going into a viable career, i will have truly achieved my goal. And hopefully, will be able to help so many people with it.

Previous Season Goals

  • Unassailable 7b annual average grade
  • Re-establish The List
  • Work towards Goal: 8a
  • Train in the Mill/swim for the club again
  • Remember family and masters matter more than personal achievements
  • Write these goals down somewhere obvious

How Did It Go?

Well put it this way: within a couple of weeks of writing “7b average” on a sheet of paper and sticking it on the wall, i’d had to up that to 7b+ because i’d already done it. And you know what? This week, i’ve hit that revised goal as well.

Again, my situation is volatile and the rug may be pulled from under my feet any day now. And yet, despite all of that, i’m thriving and believe it or not, nearly three-years after my eldest was born and a year after she was joined by my youngest daughter, i’ve actually surpassed my best ever year of climbing. Whatever i’m doing, i need to keep doing it.

The same is true for my mental state too and both of these probably stem from turning self employed and developing Prowess Climbing Coaching. That has freed up so much more time, has left me significantly happier in myself while seeing me do what i love and what i’m actually really good at. I don’t mean to blow my own trumpet too much but if i was designing the ideal job for my particular skill set, my current job would be it.

It seems to be working too; all the noises i’m hearing are excellent, the reviews i’ve got online are outstanding and at least three clients i’ve had have gone on to climb a grade harder since a session with me.

It’s all got me improving my own abilities and both The List and Goal: 8a have gone very well. Granted i’m not as good at updating the List as i once was but it is vaguely up to date and is helping. My season goals are stuck on the wall to the right too.

Sadly, i haven’t trained: Em’s evening shifts moved to prevent me swimming and the Mill closed down temporarily. BUT to complain about that given what i’ve already said would be ludicrous. Yes i need to train, especially my antagonists, but to worry about it in terms of improving would be idiotic.

Next Season Goals

Dave Noden’s voice is ringing in my ears at this point: “never let good form go”. Yes, it might all go wrong any day and i might have to go get a typical job but while i can, i might as well aim high. Aim for the moon and you might hit Milton Keynes and all that.

So the goals are chosen to reflect how well life is right now and considering Friday gone saw my first ever 8a at the Indy, they’re pretty damned high.

With freelancing at both climbing walls, i’ve gone in for both aggregate competitions and that gives around 700 (seven hundred!) problems to try and tick off. As a consequence, i’m keeping to roughly to the same indoor goal as last winter.

Of course this hinges on still going to the walls regularly and that will come from still being in business throughout the season. More importantly will be not going bankrupt and putting the family in jeoaprdy but if i can keep building Prowess then it’ll be a big success.

Lastly, Rosie has taken to climbing in an unbelievable way, on that first session at the Boardroom and it was great she got to spend time with her uncle and develop that relationship further. I’m keen to keep this going but in such a way that there is not pressure on her at all. Keep the option open for her but don’t push her at all, that will be key.

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So unbelievably proud of all of my girls! A day at the @boardroomclimb yesterday and you wouldn't have thought a two year old could climb so well, phenomenal effort! At one point we had to stop her going higher, to which she pointed to the top of the wall and said, "I want to touch the yellow one" Credit to little Hannah too, who adapted to what must've been a strange day very well, and of course to @emks93 for getting on the wall and making some good sends, not to mention looking after two little ones while we were busy playing. Finally, we couldn't have done it without @james_slater_vertical and it was fantastic that we got to spend some time with their uncle. They've got a good climbing pedigree already these two! First three photos credit to @emks93

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  • Goal: 8a
  • Between 85-90% completion in both aggregate competitions
  • Complete the vast majority of the Masters work
  • Still be in business at the end of the season
  • Take Rosie climbing semi-regularly (including once on rock if possible)

This is a scary period in my life in so many ways and yet it is scary because it is so incredible. I have been trying for so long to achieve something noteworthy, not so much for the recognition from others but more for the recognition from myself that i can actually achieve if i put my mind to it. I’ve got myself to the doorway and am now staring through. Next i have to take the next step and i cannot wait to see what i get to put in next season’s post.

Merry Solstice!

Happy New Year!

I cannot find exactly where i first said about it but somewhere on here, i mentioned about the 1st January being poor as a climbers New Year. It’s right in the middle of the mid-winter season and your goals and objectives should be squarely in place and on the go by then. Maybe a quick review but resolutions for the year ahead? No, not now, just keep training.

The time to set your next goals and objectives is now: the weekend the clocks change. Twice annually, it’s the right time to assess where you’re at and plan for what’s coming. So in that spirit, here goes:

2015 Assessment

Since this time last year, so much has changed it’s hard to imagine! Having just returned from a frankly poor trip to Font, the first ascents continued to come with Fluffion 6a+, OGYDd 6c+ and culminating in my crowning achievement: Prowess 7b. Around that time i’d also managed to step my game up a bit with an ascent of Bus Stop 7b+ in the Llanberis Pass. This was also quickly followed by Ultimate Retro Party 7b to keep the trend coming.

Then followed the best trip to date: Magic Wood 2015. Perfect conditions, vibrant scene and some hard ticks! Intermezzo 7c, Dinos Don’t Dyno 7b and Bosna Genial 7a flash to name a couple of highlights marked my most successful trip since Font 2014 and my Carnage tick. I came back buoyed and psyched.

And that kicked off a summer of relentless success: Fish Skin Wall 7a+, The Pinch 7a+, Original Traverse 7b on the Brenin Boulder, The Gimp 7b even a flash of Wavelength (stand start) 7b+ as now graded in the new guide. The introduction of The List this time last year inspired me to get out at every opportunity and gave me the focus and autonomy to be able to narrow it down to the best possible option, with the last hard tick of the year being Love Pie 7c.

A dry spell followed Fredrik’s visit at the end of October (while it rained relentlessly) and so i got training in the wall, competing in the Indy Aggregate once again but not wholeheartedly as i was also training in the Mill and at Work. Oddly, the host of potential venues meant i actually did a lot less than i otherwise would but that didn’t seem to matter once i finally got out again.

February came and with it dry rock and fresh enthusiasm. Save for the occasional day (to tick Popcorn Party 7a mainly after many years) i hadn’t really been out since October so when i finally could, the List took a big hit. Johnny’s Problem 7b in the Pass, the Witches Knickers 7b and Toe Dragon into Kingdom of Rain 7b all fell within the month but the best was yet to come. Nearly two years after my first 7c, and five mixed sessions, i cracked the next grade: Jerry’s Problem V10 at Sheep Pen.

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Giving it beans yesterday on #jerrysproblem at #sheeppen. Session 3 on this one and I stuck the first two hard moves fairly quickly, much to the surprise of the excellent crew surrounding me. Sadly it didn't go and despite dry #rock this morning, and a repeat to try and keep the momentum going, it again eluded me. With rain falling this afternoon and another day off not until a week Thursday, it's not looking likely to be going any time soon. Still, it's not going anywhere and the weather is starting to turn… Photo credit to @michelle.l.wardle and top marks for capturing a great move with a great shot #northwales #northwalesbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #climbing_photos_of_instagram

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Until i just wrote that, i didn’t realise how long i’d been on 7c as a top achievement and now, it seems silly as i’ve already been working on my first 8a! Which brings us to the next section.

2016 Spring/Summer Goals – short term

Put simply, it’s carry on as before and try to keep ticking them off The List… although thinking about it, adding the goal of “try and stop going on about the List” may not be a bad one too!

I’d quite like to concentrate on the four that remain from the inaugural version: Shocker 7b in Beddgelert Forest, Going Down On An Elephant 7b at Elephantitus Cave, Animal Magnetism V8 high above Caseg Fraith and Roof of a Baby Buddha 7c+. The latter has been the last to receive some serious attention and it’s gone well! Just need to bear them in mind during a dry spell.

In summary:

  • Keep ticking off the List
  • …but stop talking about the List as much
  • concentrate on the oldest four.

2016 Spring/Summer Goals – season long

Obviously knowing this was coming, i’ve been pondering this and a few weeks ago, i was hoping for my first 7c+ and maybe 8a. With recent developments, this has now changed and now sits at three 8a climbs this season/year.

I’d also quite like to get a 7c abroad. With plenty of opportunities to do this lined up for this year, it should be a distinct possibility, even though it can often take multiple sessions. It’ll take some attention to pick the right one(s) but it’s certainly attainable. If it goes quick enough, maybe 7c+ is also achievable but only time will tell on this.

Finally, i’d like to keep going on the first ascents in Bryn Engan and create a proper topo for everything in the forest. The new guide is looking closer all the time and i’m really hoping that my lines will make the cut. Getting a sufficient circuit may be the key and there’s plenty of projects currently waiting to be cleaned and climbed.

Oh, one more thing. As my coaching develops, i’d like to take this to the next level and the next hurdle will be to obtain my SPA proper. Assessments for the Foundation and Development coach can’t happen until i have a “group management” style award and that’s the most sensible and obvious one to do.

  • Three 8a climbs
  • At least 7c abroad
  • More first ascents and a comprehensive topo
  • SPA assessment

2016 Autumn/Winter Goals

Now that i’ve got into training a bit more and have some substantial facilities, it’s time i actually made proper use of them. Following an end-of-season review of course, the goal would be to train my weaknesses properly, develop my strengths a bit more (something i feel people should probably do a bit more – they’re the bits you’re good at, harness that!) and put some structure in place to be able to do this. It’s something i’ve never done and something that would benefit not only me personally but would be crucial to my development as a coach.

  • Train weaknesses
  • Develop strengths
  • Create a proper training plan and stick to it!

All of these should be perfectly sensible objectives and will push me on the way to being actually quite good. I have ideas in mind for longer term but to put them in place now would be folly – this is enough to be going at for now and thinking too far into the future risks losing sight of the short term goals.

So i’ll leave you with a Best of Psyche! greeting and wishing you all…

Happy New Year!!!