Tag Archives: #worldclasswales

Additional thoughts on solstice 2018

After my customary seasonal post – written sporadically with two young children around my feet – I realised there were a small few areas that I’d failed to address or things I’d not looked at.

Now, due to my strict policy that publications are final, I thought it wise to revisit said omissions and elaborate. That and I haven’t got anything else to talk about at the moment…

Is Goal: 8a dead already?!

A few months back, I started an initiative called Goal: 8a, which was intended to focus my energy and motivation to climbing the next big grade and my next big milestone.

Yet despite the profile it received at the time, when it came to writing my next season’s goals, this blindingly obvious one totally slipped my mind. So the obvious question (and the one that immediately went through my head when I realised a couple of days after publishing) is surely: is Goal: 8a dead already?

The simple and instant answer is no. Context is important here and with a newborn baby now on the scene, it is simply not a sensible objective.

I’ve read a bit about flow by Mihalyhi Csikszentmihalyhi recently and one of the crucial factors in achieving this is the challenge-skill balance. It turns out, the CS balance is important simply for motivation, not just for achieving flow and with that in mind, 8a falls far outside my current abilities.

The one crucial thing with Goal: 8a is that it was always going to be a long term idea. I’m hoping, if all goes well, to achieve this in spring 2020 and certainly not expecting to be ready next year. Instead, this winter is about getting back to full strength and next summer about putting it into practice. In that regard, leaving it off the list was the right thing to do.

Will there be a resurgence of #babyatthecrag

When Rosie was born, we decided to share Em’s maternity leave between us and while she maintained 9 months of leave in total, I took three months off work.

During that time, I was keen to champion the idea that having children doesn’t necessarily stop anyone from doing what they want to do (not entirely at least) and went on a three-month spree of days out, with photos and articles, using the hash tag #babyatthecrag.

It was very successful and popular and showed that it is possible to keep climbing with a newborn in tow.

Now that we have little Hannah along, will there be a resurgence of #babyatthecrag? Simply put, probably not.

Hannah isn’t the problem, although timing is critical and she should be past the crawling stage by our time off where Rosie wasn’t. Indeed, it is more likely Rosie who will put the brakes on any activities.

By next summer, she will be age 2 and any parent will attest to how difficult this stage is. She’s already started and I would expect to use #tryingtimeswithtoddlers more than anything else…

The other large issue is my masters degree. While I can take some time off my studies to raise a child – and happily will – going climbing probably doesn’t qualify. It may work out, only time will tell but I’m not optimistic.

Nor do I mind too much. Three months with Rosie was a long time and while I got out and made my point, there was still plenty of time to just be with her. Reduce that by a third and I’m not sure it’s worth it; I’d rather concentrate on being with my daughter. Again, we’ll see.

Initial stats: the first 100 problems of this year’s indy aggregate

From the first 99 numbered problems, I have dropped 17 so far. This is of course at time of writing and while, on finding out they’re stripping some tomorrow, I had to go back in and put twenty minutes into a tricky 6c+ I’d been avoiding earlier this evening, there is time to tick off some more.

That said, seven of the remaining problems are 7c or above and these I’m not expecting to get, given the sparse nature of my sessions and the regularity of the setting.

Still, that leaves 4 x 7a/+ and 6 x 7b/+ that should, in theory, leave me with a chance of hitting the 85% I’d set myself. I should at least get a couple of these and hopefully more, leaving a buffer for later in the season.

Granted, this is a tougher set than usual and I’m not likely to be able to skip climbs just because I don’t like them, as with other years. But so far, the target seems a sensible and attainable one.

Prowess Coaching Moving Forward

Finally, i’d like to mention the latest steps forward with my coaching business. I have now actually paid for a proper domain name for the website: prowesscoaching.co.uk and would greatly appreciate anyone reading to share as much as possible.

Business cards and posters are going up soon and hopefully, it won’t be long before i have some clients to teach! Here’s hoping the New Year will bring a new approach to life at the climbing wall for me!

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Solstice: October 2018

For those who don’t know, my new year runs from when the clocks go forward, giving a much better point of the year for resolutions and goal setting. There is also a Solstice when the clocks go back. For more information, click here.

I was slightly concerned I would struggle to find time to write this post this year but ironically, one of the reasons for that has freed me up just enough: on Sunday 21st October, our second daughter finally arrived.

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At the start of last year, people would tell me my life was about to change completely; that any hopes of carrying on my old dreams and ambitions would be dashed now there was a little girl about to take centre stage. Paradoxically, they were so right and so wrong at the same time. We couldn't ask for a better child than Rosie and having her join us has made it a totally different adventure in of itself. And now, we've done it again. I couldn't be happier than having little Hannah to join our fun. To come along on our family adventure. Just as before, nothing stops, and now there are three of us to show this little one just how incredible life can be. The adventure hasn't stopped, it's just getting started. Welcome aboard, Hannah Ellen Edwards.

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She is tiny and wonderful and our eldest, Rosie, is very taken with her. The downside is it’s meant Rosie is getting a lot of daddy-daughter time that looks very likely to continue for quite some time. I’m not complaining at having time with Rosie, but it is exhausting spending all my time with Rosie. Toddlers are hard work sometimes!

I am very fortunate to have both a partner and a daughter who have been incredibly supportive and accommodating to my climbing to date; our trips to Glendalough and Fontainebleau aren’t the type of thing you’d normally do with a young child in tow!

Nevertheless, this first week has seen showering and sleeping hard to fit in at times so I’m under no illusions this season will be the one I crack a new grade. Throw in all the other commitments I’ve currently got and I’m climbing terms alone, this will likely be the hardest season I’ve ever had.

2018 Spring/Summer Review

As usual, we now turn to the most challenging part of this post: remembering. At the best of times lately, my mind has been all over the place and having a newborn thrown headlong into the mix hasn’t helped with that! On a course on Friday, i introduced myself with “my second daughter was born last Sunday morning and i’ve since forgotten my name…”

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Finally, after probably about ten years of waiting, James Pond was possible after the longest dry spell I remember meant you didn't need wellies to get to the start… What a session that turned out to be: a 7a flash, a 7b/+ tick and a host of other excellent #bouldering that I'd honestly never done before. I've been waiting a long time for this and save for attack of the midge, might have had just enough left in me for #jamespond sit start too. What's more, you really can't argue with the setting (proximity to the road notwithstanding) – not many places you get to climb under the shadow of #dinascromlech And #dinasmot! #cromlech #cromlechboulders #worldclasswales #snowdonianationalpark #snowdon #northwales #northwalesbouldering #rockclimbing #escalade #escalada #grimpeur #climbing #climbing_is_my_passion #climbing_lovers #climbing_pictures_of_instagram #meclimbing

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The big, stand out, headline event since last March (second child notwithstanding) has been the Masters degree that started in June and quickly gained momentum. Granted, when i first began, i was totally clueless and it took a little while to realise if i didn’t know something, it was up to me to find it out. Similarly, digging out the right resources and finding the right places to find the right info was a steep learning curve. Four months in and my second assignment will hopefully result in a top-class document.

What’s more, the degree has opened my eyes vis a vis my coaching. More models have been developed and put into practice, working quite nicely. My usual Friday night coaching group shuts down over the summer holidays but since we’ve come back the ideas i’ve developed seem to be effective and helpful.

Of course all of this coaching relied on achiveing some sort of qualification and for years now, i’ve been targeting my SPA. After missing out narrowly on passing the assessment, i opted to try and go around the problem, at least temporarily, and go for my CWA instead.

The CWA – or Climbing Wall Award, now called the Climbing Wall Instructor (CWI) – was primarily an attempt to offer some standardised accreditation for those working in the indoor environment. As such, those on the course are often people working in a climbing wall on taster sessions and birthday parties. I did that work a very long time ago and am now in a very different place so applied for, and got, exemption from the training. Cue one slightly nerving assessment after some last-minute cramming into what exactly i was going to be tested on.

It worked and i passed. What was instantly a huge relief to have this monkey finally off my back suddenly turned into the realisation i have now opened myself up to a shed load more work. Time to go be a coach… almost. There are plenty of hurdles still to overcome.

This site’s sister website, Prowess Climbing Coaching, was adjusted to match this one and a lot of the old articles relating to coaching were moved across. I looked into the particulars of setting up a new business and (please do correct me if i’m wrong) as a sole trader, there is no need for me to do anything other than start trading! PCC is now open for business, save for a couple of hurdles that will be tackled once i have my first client. Please have a look at the website and share with anyone who might be interested.

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Two things are happening here: first, I'm #training to utilise my #core more and keep my feet on. As you can see, more work needs to happen and when they do cut loose, I need to be more accurate getting them back on. But this is easier to see with the second thing: in #experimenting with #slowmotion #analysis to better understand my flaws, they become much more obvious. Yes you can see that poor foot placement in real time but it's so much easier to see when slowed down. It really is a fantastic tool and something I'll be using a lot more in the near future. Oh there's a third lesson: put your camera in a sensible place! I guess that's the pay off with the #phonewedgedinshoe method of filming yourself… #coaching #coach #learning #bouldering #rockclimbing #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion

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All of this has kind of overshadowed any personal climbing to the extent i don’t actually remember much! Which is a bit ridiculous now i’ve looked it up.

The season started, aptly, with an ascent of Regeneration 7b after dismissing Andy’s assessment of Gallt yr Ogof and going for another look. The boulder is awesome, suits me perfectly and that day really set up the rest of the year.

I finally got into the Aberglaslyn to Supercrack 7a and sent Dog Crack 7b with remarkable ease. The spring dry spell made it an ideal venue – i was hoping that would happen one day!

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Apologies for the poor quality video, I blame the midges – they were, after all, what drove us away! Not before @lil_lewis_climber nailed #Supercrack 7a with the most committing heel hook I've seen in years and inexplicably, I also ticked off the link in from the right, Dog Crack 7b. Shocked as that wasn't the line I wanted to try at all but I couldn't be bothered to keep shuffling the pads under Super Has 7b. Was far too hot for the crux sloper anyway. Then, quickly, on the way home, we stopped at the cromlech boulders and I got Leo's Dyno 7a+ on the second go! Not a bad evening, all told. #worldclasswales #northwales #snowdonia #northwalesbouldering #bouldering #boulderingisbetter #bouldering_pictures_of_instagram #sport #rockclimbing #escalade #escalada #climbing #climbing_is_my_passion #climbing_pictures_of_instagram

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The same could be said of my time under the James Pond roof. Ten years i’d been thinking of heading under there, only for every attempt to be put off by the pond the name implies. This year, the spring kicked in, everything dried up and i made several special efforts to get down there.

It paid off. James Pond 7a was finally sent on the first go no less. I must admit to a bit of sadness that after all this time, it only took one attempt but Bog Pond 7a+ followed in the same session. What’s more, the slightly easier variant of the sit start went too. The original 7b+ sit start would follow a month later.

Around the time i sent the hardest line this year, i also had a visit from one of my best friends, Simon. As the years tick on, the longer the gaps between seeing friends can go but for the best friends, it matters not. It was only a week but i am so glad we managed to sneak in a few sessions at old favourites, and to chew the fat and catch up. It’s never enough but every session is a treat.

In that interim was our trip to Germany. In climbing terms, it was pretty good but that wasn’t what i was thinking of on the drive south. Even the Birthday Tradition continuing into it’s ninth year was overshadowed this time around. With no children and even no Tess in tow, Em and myself found ourselves on a German mountainside where i proposed. We are now officially engaged.

2018 Spring/Summer Goals

  • Go to Germany
  • Start the Masters degree and REALLY work at it
  • Be more productive with my time
  • Actually train, don’t just boulder. 1 in 5 sessions
  • At least one weekend away climbing without the family

Well, that turned out to be a good little list! We went to Germany, carried on the Birthday Tradition for another year and threw in an engagement for fun.

As said, the Masters is driving along like a bullet train and so far, all is going very well. What’s more, i haven’t been this enthused about something for years. I am totally and utterly loving it. Big tick in that box.

As predicted, an Autumn trip was out of the question and this was reflected in the goal of having a weekend to myself. Despite desperate attempts to go to the Lake District, the weather Gods stepped in and sent Lewis and myself east instead.

It was a good little weekend, despite dodging rain and indecision and saw us hit no less than five crags in two days. My idea for a video of Seven 7s will have to wait for another time; this one was just about being happy and being away and in that, was another huge success.

“Be more productive…” was too vague a goal and failed to be anything to work to. Meanwhile, the idea of 1 in 5 training is admirable but not suited to the outdoor season in the summer and one i will move to this coming season instead.

2018 Year-long goals

  • SPA completed (yet again)
  • Try and match Top Ten Yearly Average of 7a+
  • Make big strides into Masters Degree
  • Don’t drop any potential climbs during the Aggregate

That SPA is circumvented, for now, but needs to be kept in the back of my mind. Outside climbing is now a chilly challenge and putting the effort in for that one over the winter is setting myself up for a fail so it’ll wait for the Spring now.

Not dropping any potential climbs during the Aggregate most likely referred to last winter – truth be told, i don’t remember and can’t be bothered to look it up – but my final position was a lofty 3rd! However, it is worth noting that the margin to 4th was 94 points so it’s not such a great achievement. Throw in all the other categories and i dropped to 6th.

This season will be when i adjust the Long Term Athlete Development Model for myself. One of the latter stages is Train to Win, which obviously requires an element of competition and in the Aggregate in its usual guise, that’s fine. This time around though, i’m not bothered about comparing my scores to anyone else and thus am swapping that stage for Train to Complete. For me, now, the competition is against the climbs and i’m hoping to drag my sorry self up as many as i can.

2018 Autumn/Winter Goals

The business end of the lengthy bi-annual post.

  • Climb. A bit. If Possible
  • Coach. A lot. And earn some money from it
  • Learn. A hell of a lot. And keep the pace with the Masters
  • Train. 1 in 5 sessions
  • Complete 85% of the aggregate
  • A trip away without the family in the Spring

While time off with Rosie i could be pretty confident i could fight my way through and keep climbing with her around. Now, she’s at that stage in between being safe to leave to herself and being able to understand boundaries. Then of course, there’s Hannah as well. Simply put, if i have the kids as well, climbing isn’t possible. Not this season anyway.

Available time is a major issue too and other parts of my life MUST take priority, ESPECIALLY this season. That means my focus has to be elsewhere for a while. It’s a shame but to be honest, not the worst timing given my lofty enthusiasm of the last few years is waning ever so slightly.

Critically, the word now is maintain. Come spring, we’ll re-assess and go again. By that point, we should be ready to step it back up again.

Merry Solstice!

 

About to Pop

The storm that grabbed the headlines at the back end of last week certainly affected us here in North Wales. Friday night saw a landslide in the Ogwen valley just below Bochlwyd Buttress, what must’ve been shortly before i drove past en route to the Indy. Standing water aplenty and flooding, it was a grim night and the chaos got worse when a tree came down in Nant Peris, closing the pass. For anyone that knows the area, you’ll understand quite how difficult that makes it to get anywhere around here!

With the Brittania bridge likely closed, i inadvertently joined the traffic in Bangor and soon decided by the time i got to the Indy, it would time to go home so sacked it off instead.

So last night’s Mill session was my first in nearly a week and truth be told, i couldn’t get going. I am finding it hard to dig up that usual enthusiasm lately, especially as the Indy seems to have at least delayed the start of the annual Aggregate competition or at worst, decided to take a year off.

If they have opted for a break, i can certainly empathise. Two-and-a-half years ago, i hit my peak (to date at least) by climbing Jerry’s Problem 7c+ at Sheep Pen and my grade has slowly dropped ever since. My focus has simply shifted and my dedication waned.

It is nigh on impossible to keep up that motivation year after year. I’ve had lulls in the past and always come back stronger. Perhaps it is the same for the Indy, who have got plenty going on. One of their full time members of staff is off for a prolonged climbing tour around the States, they’ve only just finished remodelling a large section of the wall. It is totally understandable.

And it is much the same for me. There is plenty going on for me at the moment.

In Other News

I am now officially a small business owner! After finally completing a group-management style Instructor Award with Mountain Training UK, i can now officially start up my own coaching business proper.

It took quite a lot of thought to come up with a name but eventually i took inspiration from my landmark first ascent, Prowess and called the business Prowess Climbing Coaching. Certificates and insurance and in the pipeline and then i’ll be on the lookout for clients.

It is a dream job for me; a combination of the best of my skills and abilities (including tea drinking) and a natural extension of my Masters. I have had a lot of positive feedback in the few years i’ve been coaching and thoroughly enjoy it like no other job i’ve ever had.

Progress will likely be slow going to begin with, so i ask any reader: if you know anyone who would be interested in rock climbing coaching, please pass them my details. All sessions are currently bespoke to the requirements of the client and while i’m based in North Wales, i am happy to travel (subject to conditions, obviously).

About to Pop

If all that wasn’t enough, our second child is expected any day now. Literally every phone call and every text message when we’re apart widens my eyes that this might be it. Mornings and evenings are spent wondering whether this will be the day and the last thought that goes through my head before i sleep every night is whether i’ll be woken before morning.

People have asked me whether i’m excited and i reply: i switch between utterly terrified and mildly nervous. It’s a weird paradox too, between wanting to have the baby soon and wanting to eek out the last little bit of “normal” time we have before true chaos ensues. I’m pretty sure that goes for both of us.

For me, the worry comes when thinking about Rosie. Our first daughter has, so far, been tantamount to the perfect child – or as close as i could reasonably hope to get – and remains utterly wonderful. She’s happy, bubbly, playful and friendly, sleeps and eats well, everything you could hope for as a parent. The idea of throwing a newborn into that mix is more nerving than attempting a trad climb; and it’s not as if i can take off the harness and walk away this time.

Last time i could hide behind the countless people telling us we had no idea what we were letting ourselves in for. Now, i have no such refuge; i know exactly how harrowing childbirth is (again, for both of us) and know exactly what it’s like once mother and baby are home.

I make this sound a lot worse than it is. Having Rosie is undoubtedly one of the best things that has ever happened to me, infinitely more important than any rock climb. Having a second was something we both always wanted and i know, in my head and in my heart, that in a few years time, once the initial insanity of babies has settled, we will have a gorgeous little family. After all, give it a while and Rosie will need a spotter…

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I came across this picture from many moons back, taken by good friend Mike Pinches on our way to #fontainebleau on the French motorways. It seemed the perfect #metaphor for our lives at the moment: the #anticipation of something utterly #beautiful and amazing, with such beauty in of itself, about to spark into such #life and #promise. You #marvel in the moment, #eager to see what is about to become but nervous it might not turn out as expected or hoped. Our second child is due any day now and much like a sunrise on a beautiful day, anything could happen. This #sunrise began a spectacular trip that would change my life forever. The sunrise we're about to #experience will be much the same.

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Some Outdoor Sends

Once i got back from the Peak, it all went a bit quiet. Not that you can tell from my Instagram feed…

But then, slowly, the sessions started coming back. My Friday night coaching session with the Anglesey Adventure Club, started up again after a summer off, i continued route setting at work and was looking pretty reasonable to be honest.

Then, after the weather took a turn for the better, i managed to sneak in a couple of outdoor sessions too.

At the start of October (far too long ago to remember details to be honest) i managed to get out with Tess in tow on a solo Monday session up in the Pass. I’d been thinking about The Crook Roof for some time, keen to repeat and have a better look at the Crook Roof LH 7b, sad at the fact they couldn’t think of a better name…

To begin with, though, i got distracted. The ground under Jerry’s Roof is undoubtedly eroding and more to the point, seems to be progressively sliding down onto the road. Time and again i drive past and see a large collection of stones, all kicked down, and it’s only going to get worse.

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The famous and amazing #jerrysroof; home to uber-classics such as Bus Stop 7b+ Mr Fantastic 8a and of course the namesake problem at 7c. It is a must visit for anyone in #northwales operating in the High 7s and 8s but as such, sees plenty of traffic. If you look closely on the road, you'll see a large pile of stones knocked down, some by sheep but many by thousands of #climbers feet, clambering over the wall, eager to sink their teeth into some quality #bouldering. And that is going to take it's toll. I spent the first ten minutes of my session today putting many of those stones back and I urge anyone going to do the same. The ground is getting lower and the road more full and if everyone going moved one handful of rocks, it would help greatly. Climbing up the wall further to the side would be even better; after all, if you're coming HERE to climb, I'm sure you can manage a slightly harder step off the road. This is everyone's problem, we all need to do it together. #worldclasswales #northwalesbouldering #bouldering_pictures_of_instagram #grimpeur #escalada #escalade #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion #conservation #allinthistogether

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It’s as much my problem as anyone else: while i don’t often climb there, i am local and have climbed on this iconic bloc. I figured i might as well do something to help.

While i finished my smoke, i stood in the road, chucking the stones back above the wall. Granted, i had to repeatedly jump up and down the wall to avoid being run over but it didn’t take long and made a big difference. I’d ask anyone else going there to do likewise; one handful from everyone and it’ll make a huge difference very quickly.

Eventually though, this grew tiresome and i went off to warm up properly. As much as warming up on a 7a doesn’t normally phase me, there was a nearby boulder that looked interesting and i figured it was worth checking out first.

The Dash bloc is indeed cool, with good landings and next to no-one to bother you, other than Alice, who had happened across me while waiting to head off on trad. (Always a lovely person to spend time with, she deserves a huge congrats today as she passed her MIA! Nice one!)

She didn’t stay for long, enough to see me tick off The Dash 6a, The Dash sds 6b+, The Dash Right Hand sds 6c and Dash Arete 5a. Seriously, if you’ve never stopped to marvel at the imagination of climbers when naming routes, you really should…

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Some snaps from my #session yesterday afternoon in the #llanberisspass. I had been keen to go check out the Crook Roof, now 7a but given V5 when I climbed it, but I quickly got distracted by this awesome warm up bloc! #thedash 6a trends up the centre of the #boulder with several variations and the hardest one at 7a moves from the sit start out to the arete with some beautiful moves. It took its toll though and got its pound off flesh in exchange for the send. Well maybe not a pound but certainly enough to stop play for the day. Still, awesome to be out, trying something new and with my loyal crag buddy along too! #worldclasswales #northwalesbouldering #northwales #escalada #escalade #grimpeur #rockclimbing #bouldering #bouldering_pictures_of_instagram #climbing #climbing_photos_of_instagram #climbinglife #climbing_is_my_passion

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After she’d gone and i’d fished out the camera – i’m still self conscious of taking photos/videos of myself when others are watching me – i quickly finished off The Dash Traverse 7a and found it so good, after i stopped the camera, i stepped on and did it again.

Foolish move. The moves are good but the rock is sharp and it put a genuine hole in the index finger on my left hand. I can verify it was a hole: it was bleeding. Yet again, the Crook Roof would have to wait.

The sporadic nature of my climbing sessions continued until Wednesday gone. I’d been supposed to be climbing at the Indy on Tuesday evening but had actually lucked out when the session was cancelled. As pissed as a i was that the battery on the truck was dead and that i was stranded with the shed keys in dad’s pocket 30 minutes away, Wednesday was truly glorious and inside was insane. When my brain became fried early afternoon, i sacked off study and headed out to clear my mind.

I called in to work, printed my project to make annotation easier and bumped into local climber and wall-designer Michelle. We both pondered which venue – we had two options each at first – would yield good conditions before i cruelly decided to hijack her decision to head to Clogwyn y Bustach. She obviously didn’t mind as she appeared later on.

Before she’d arrived, i flashed Problem 22 6b+ and realised it’s actually a lovely little warm up line and worked on repeating Sick Happy now given 7a/+. Much as the first time around, i bottled the top out and even the arrival of three more souls to ease any fears of lying crippled alone, and without the excuse of a wet topout, i still couldn’t bring myself to finish it properly.

Instead i joined Michelle on Rudder’s Wall 7a+/b, indeed a line i’d had in mind for ages but couldn’t figure out the beta. It was awesome to have Michelle to work on it with, and to steal the beta from, even if she wanted me to get it first to show her the topout. Turns out it’s not me that struggles getting onto the top of that bloc…

We climbed almost until dark, bidding a hasty retreat in the twilight. No blood loss this time around and a great little evening!

Introducing Goal: 8a

They say train your weaknesses. But what if your weakness is training?

It’s been something i’ve always struggled with and the idea of “training your core” fills me with gloom and dread. I just can’t be bothered! The whole reason i got into climbing was to get out in the hills and the idea of staring at a wall dangling statically from my fingertips could not be further from that.

The problem comes when you want more. There came a point where just climbing wasn’t enough, i wanted to be operating right at the end of my ability level and there is only one way to make that happen: you have to train.

For me lately, there has been another driver, and one that comes up twice in year at New Years and during the Solstice: my Yearly Top Ten Average grade, calculated on 27crags. It may sound daft but for me, that single grade is a huge motivator. The problem i have at the moment is that it sits right below 7b. And i’m not in 7b shape: so i have to train.

But as i’ve mentioned, setting a training regime is really not my forte and while i could easily learn how to do it, sticking to it is entirely another matter. Will power is not something i possess in even small quantities and i am often found lacking any mental discipline for things like this.

So i asked myself: when i have managed to successfully train in the past? I’ve climbed 7c+ and i didn’t do that by simply going to the crag over and over, i have managed it before. What kept me focused for that?

The most obvious occasion that saw me even remotely training was preparing for Carnage. For any long-term readers (all three of you…) you’ll doubtless be aware of the effort i put in to tick this particular climb in Fontainebleau several years ago but for the uninitiated, and cutting a very long story short, it involved deadhangs on replica holds, a replica climb on a systems board and six months of preparation ready for my Spring attempt. And it worked.

Having such a definitive end goal gave me that undeniable focus. I had holds to copy, i had moves to practice, i had something tangible to work towards. And because of that, i’d find myself in the wall on a sunny day, training. But in the end it was worth it.

So there it was; the makings of a vague plan. Find a climb to work towards, and then work towards it. Simple really. But what climb…?

Again, my very top grade is 7c+ and i’ve wanted for a very long time to reach that next, momentous grade of 8a. There’s something very satisfying about the next number grade and it does have that tiny bit more cache. So why not?

I took a pen and a piece of paper and wrote in big letters at the top Goal: 8a. Then, i wrote down all the steps i could think of to get me from where i am now to achieving that goal. Turns out there weren’t that many either.

The first couple of steps are now complete, with huge thanks going to Tim Peck for helping me narrow down a long list of 11 to a shortlist of 2. Steps have been taken to move along on step 3 as well, although that ill discipline is rearing it’s head again. Still, this feels like progress. Now to see if i’m right.

Catching Up

Need to step it up a notch? Fine! No sooner had i published my last post that i headed back out to the Cromlech boulders and within three attempts, had finished off James Pond sds 7b+ (the proper version).

Then it all went quiet; not that I’m complaining! Shortly after my success and right in the middle of the hot spell, we had a visit from my fantastic Aunty Helen and my cousin Leejah. The last and only time I’d met Leejah to date was way back in 2011 when I visited Canada and it was amazing to see them both again. Helen has been a few times since and every time, I will quite happily drop everything for them.

Back on that trip, I spent two weeks staying with one of my best friends, Simon, who now lives in southern Sweden. He recently married and in a move of pure genius, the newlyweds devised a plan to reduce the environmental impact of any get together and instead embark on a tour to visit their friends – located all over the world – of which we were their latest stop. Sadly taking a second week off work wasn’t possible and while we did manage to get two sessions in, it would never be enough.

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I've been itching to check out the #slowmotion #video on my new #sony #xperia phone but to be honest, the quality is really poor compared to at normal speed. It also speeds up the footage that isn't slowed and Instagram then cropped it further. Things to work on methinks. However, two things: first from the #coaching of #rockclimbing point of view, this is super useful and gives a very different take on things. Probably not as good as #coachseye but certainly another option. Second, it gave me a chance to capture @simoncfr ticking off The Slopes at the #cromlechboulders in the #llanberisspass on his current visit. So great to catch up with an old friend! #worldclasswales #northwalesbouldering #bouldering #bouldering_pictures_of_instagram #climbing_pictures_of_instagram

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Still, a first session back at the cromlech again, with time for walking in and bouldering restricted somewhat, turned out to be a lovely evening, with Simon getting shut down once more on The Edge Problem 7a and ticking a few nice dynamic problems before toiling on James Pond 7a. The daft thing is i’ve seen him climb much harder elsewhere but these two are both very particular climbs.

The second session saw us back at Caseg Ffraith, this time with little Rosie in tow. The crag has history with us and many years ago, when he lived in the area, we were here one evening when the weather turned on us in spectacular fashion. We hurriedly buried all our kit under the roof as the raindrops slapped the floor. We stood, trapped by the immense deluge, and listened to the thunder echo across the valley, from one mountain to the other. It was incredible to witness and to be honest, we could’ve quite happily waited it out and enjoyed the spectacle if it wasn’t that the rain began to creep down the roof and the curtain falling in front of us slowly edged further and further into the cave…

As we inched our kit further and further into the cave, slowly accepting the fact we were destined for a soaking, we looked up to see two people beckoning us into the hut a mere thirty yards away. This may sound dramatic but to explain how heavy this rain was, that thirty yards drenched us from head to foot. And we were running.

This time we had no such issues and enjoyed a pleasant evening in mild heat and intermittent sunshine. Rosie was a dream and Simon worked Boneyard 7b+ just as he had done all those years before.

A great friend and my daughter, taking by his fantastic wife and with the glorious Tryfan watching over them in the background. Photo credit: Kim Nicholas. Insane expression credit: Simon Rose

Success again wasn’t forthcoming but that didn’t matter – not for me at least. The last time i even saw Simon was at Arlanda airport in Sweden in June 2016 so for me, the trip had been as much about catching up and drinking beer as about any climbing, not to mention revelling in the chance to chat climate change and other politics with Kim. For him, i’m sure he would’ve liked to climb more (so would i, to be honest) but i hope it was nice for him to be back in North Wales again.

There was talk of a plotted return next year. I can’t wait.

Now that our visits are done and life returns to normal, I can turn my attention to the latest plan. I’ve always been poor at training; I know my weaknesses but have typically lacked the discipline to do anything about them. The only times I’ve managed to train have been with a particular project in mind. So the obvious step is to put a project in mind.

But that will have to wait for the next post…

 

Presently Looking to the Future

I wasn’t expecting to post any time soon but when there’s a session like my last one, i’d be foolish not to document it. I keep prattling on about the heatwave of late and i truly got the chance to reap the benefits, at the Cromlech boulders no less. After nearly a ten year wait, the landing under James Pond at the famous roadside boulders was finally dry.

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Finally, after probably about ten years of waiting, James Pond was possible after the longest dry spell I remember meant you didn't need wellies to get to the start… What a session that turned out to be: a 7a flash, a 7b/+ tick and a host of other excellent #bouldering that I'd honestly never done before. I've been waiting a long time for this and save for attack of the midge, might have had just enough left in me for #jamespond sit start too. What's more, you really can't argue with the setting (proximity to the road notwithstanding) – not many places you get to climb under the shadow of #dinascromlech And #dinasmot! #cromlech #cromlechboulders #worldclasswales #snowdonianationalpark #snowdon #northwales #northwalesbouldering #rockclimbing #escalade #escalada #grimpeur #climbing #climbing_is_my_passion #climbing_lovers #climbing_pictures_of_instagram #meclimbing

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Granted, it’s not really been ten years and i’m sure it’s been dry in that period; it just didn’t happen to fall right for me or i didn’t end up there. Either way though, it is NOT common, being the lowest part of ground following the run off from the Glyderau high above. Now, finally, with a dog free evening and not a huge amount of free time, was my chance.

I took it with open arms and a grateful smile. A repeat of Moose’s Problem 5c/6a and the sit start at 6b+ were a great place to start, being so fun the first time around. After that, The Slopes 6b proved to be significantly better than i’d first thought, before heading into the cave proper.

After all this time, i was a little sad to flash James Pond 7a, although after my send of Cross Fader the other day, it did help to flash another at the same grade. At least it wasn’t soft! Bog Traverse 6b+ also put up little resistance and was excellent, before a first attempt at linking them with Bog Pond 7a+. Shocked by the success, it did mean i could get my teeth into the James Pond sit start either at 7b/+ or a little lower giving 7b+ proper. The former was done on the third attempt, the latter left for another day once the midge descended…

I’m not sure if it was this session, the recent spate of outdoor ticks or seeing my Top Ten Yearly Average creep up yet again, but something has lit a fire under my backside. I’ve never been one for training very well, lacking the mental discipline. Now, it has dawned on me that the only time i’ve been able to knuckle down and train is for a specific problem. So i’ve come up with a plan.

Goal: 8a. With a small ream of A3 paper and a pen – only one colour for a change – i’ve written not only the new list (photo on instagram imminent) but also five steps to achieving the next magic grade. My logbook shows two 7c+ after Love Pie was upgraded in the New Testament and that extra little bit of number has spurred me on. To climb 8a given my track record, experience and past would be good. to do it with two young children would be mighty impressive.

I’ve listed eleven of them to start with; next step is to scout them out and slowly whittle the selection down to one. Watch this space.

In the meantime, despite a dry evening, i’m heading for the Indy. It’s the first time i’ve been since they dismantled and rebuilt the famous central boulder and to be honest, i’m itching to see what it’s like now.

Any time i pass up an outdoor session in favour of an indoor one, i question what the fuck i’m doing but i think sometimes it is a sensible thing to do. This morning it rained solidly for five or siix hours, and it would be worthwhile to go and get 8a advise from some strong boys who’ve actually gone and done it.

Moreover, the Indy isn’t just a local climbing wall, it’s a local hub for boulderers, wads and general climby types and to be honest, i have missed it. Justified or otherwise, sometimes it’s important to forget what you should be doing and just do what you want to. The list of projects will still be there.

With Germany in jeopardy – the trip, i’m sure the country is fine – in could be timely to be thinking of things a little closer to home. I wouldn’t like to say that i’ve never been so close to the departure date while still not being 100% sure we’re even going but i certainly haven’t been in this situation often and definitely am not enjoying it. The Land Rover, which was to be transporting us, is still suffering mechanical problems and is out as an option and Em’s Berlingo isn’t filling me with masses of hope.

Only time will tell if all goes ahead and on schedule. Not a lot of time either: at time of writing, we leave home in about two days.

We have been discussing backup plans and a city break is on the cards, although i mentioned to Em that i’d be loathe to chose somewhere i’d later want to go for a June climbing trip. Nevertheless, the Iceland football team has really inspired me and i’m now itching to go. Perhaps a last minute change is possible but i’d rather collect up some strong lads and head over with a bit of a crew. June would be ideal and from what i’ve read, might be a good time to try.

With the present looking uncertain, perhaps focusing on the future could brighten my spirits. Who knows. I just hope when i look back on this year, wherever we head that there will be just reason for it to be remembered in many years to come.

Link to awesome Iceland bouldering article: here.

Looking Up, Looking Forward

My focus has seemed to shift slightly since my last post. After that great period of send after send, i couldn’t put the other important things off any more and had to do a bit of work on the house.

A fortnight after my Dog Crack success, and after boarding the loft, it was time for a coaching session with my excellent and long term student. After recovering from injury, this was one of our first sessions for quite some time and as such, we headed up to The Barrel.

Without going into the details of the session, it was interesting to get stuck in to some of the other new problems around what was, before the New Testament, a crag i’d pretty much ticked off. Just below the famous Barrel proper lies another, slightly high, boulder that now plays home to half a dozen problems or link ups.

Admittedly there were some that involved trying not to scrape your arse across the floor but overall, these have been worthwhile additions to the area. While i’m not sure they justify a star for each problem, Baby Barrel 6a, Baby Roof 6a and OLD Finish 6a+ should all get a few minutes of anyone’s attention on their way up that way.

Ever since then, my climbing focus has been firmly on our upcoming trip to Germany. Assuming we get there…

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The #heatwave we've been experiencing, coupled with our impending #adventure has reminded me of my last extended stay in #Germany – what became known as the Ill Fated Trip Of 2013. The keen eyed among you will notice in the last picture the bonnet of the Freelander is up as the mechanical problems began. The first one is one of the very few #climbing photos I have of that week, taken on a timer as I was there with only Tess for company on our first #camping trip away. No idea where I was out what I was on. All I know is that we were in the #Frankenjura. It wasn't great. 40 degree heat probably didn't help. The middle photo though is probably one of my favourite #outdoor photos ever. Don't know why but I love the #juxtaposition of the green tree canopy with the brown floor, with the blue adding something extra. It's a simple shot but I like it. #bouldering #boulderingisbetter #bouldering_pictures_of_instagram #rockclimbing #grimpeur #escalade #escalada #climbing_is_my_passion #climbing_pictures_of_instagram

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Friday gone and i received a text from my better half saying her car was not in fit shape. She called my dad, my expert mechanic consultant, who came to have a look and arranged for it to go into the garage. I’m glad he was at our place, too, as on my way home, the thermometer on the Land Rover hit max, a bad smell appeared and steam rose from the bonnet. After nose-diving into the nearest available space, it was obvious to anyone the radiator had gone, as boiling hot water sprung from the front of the car in a jet.

Long story short, three eggs in the rad didn’t work – it’s not a myth, it can work for small holes – and i was towed home. Friday night is a bad night to break down, and despite ordering the parts that night, it was Wednesday afternoon before the new one finally arrived.

I took two extra days off work (thankful for a quiet weekend) and slowly drove myself nuts at not being able to leave the village. Family time was awesome but there’s something about not being able to do something that puts it at the forefront of your mind.

Step forward the wonderful Mr Dan Webb. Despite spending his whole day in the Ogwen valley and living half an hour away from me, Dan drove over to my house, picked me up and together with Alice from work, we headed out to the boulders. It was significantly better than an hour walk into Pac Man!

With no dog and all of us having had a busy day already, the Cromlech boulders were an obvious choice. Much as i’ve never been that keen on them and think them over-rated, there’s no denying the quantity of problems there and the grade range is huge. What’s more, following this extended hot spell, there was an outside chance some of the soggier landings would’ve dried up slightly.

I was half right and our focal point was the Heel Hook Traverse 6b. With Dan wanting something to get his teeth into and Alice certainly capable, not to mention the ground being less than usually saturated, it was a good choice and almost yielded a send or two. After a rest, i have faith in them both.

We trundled around some of the other boulders, collecting more than a dozen problems for myself, before my colleagues declared themselves done for the day. After having seen the latest edition of Girl Crush (see below) i was eager to try what looked like an awesome climb: Cross Fader given 6c in the film but 7a in the guidebook.

It’s not 7a. Irrespective of using my own abilities to grade, it felt soft for even 6b. Maybe it was just my style – admittedly that is true, it suited me – but the handholds were solid and the footholds were huge! How it has got that grade i’ll never know. It was an easy flash and just to be sure, i repeated it just as easily.

Hopefully it bodes well for Odenwald; the lesser known area in the North West of Germany that i am still clinging to the hope of getting to in a little over a week. I bought the guide back in 2013, with no idea where it actually was, and have now found it is an ideal place to head to en route to the Alps.

I can’t actually find anything about it at all and any online search for “Mannheim bouldering” yields nothing but indoor walls – not exactly what you’d travel several hundred miles for! Still, i was chatting to a customer at work who knew the area and said it was worthwhile. I’m sure i’ve been to worse.

Then it’s south, heading for Garmisch-Partenkirchen. I don’t know much about the area, can find next to no nearby bouldering, but it is a typical climber’s town, famed for it’s Alpine mountains and ice climbing. I can’t wait, and am desperately hoping we can still make it despite our mechanical woes.

Super Cracks and Repeats

The feeling of total disinterest from Em couldn’t dampen my spirits on Tuesday when i announced proudly and loudly to her my latest climbing achievement: my Top Ten Yearly Average grade had finally tipped above 7a.

It was understandable, really – it’s not exactly exciting news! But to me, it showed how my recent spell of outdoor sessions and (more importantly) outdoor sends has improved. Since my last post and the success on Regeneration i’ve managed no less than four days of outdoor bouldering and one lunchtime hit outside on the steps of a fire escape…

The crucial factor has certainly been the weather. The Spring finally arrived and yielded prolonged dry spells, meaning that the forest crags began to dry out and escape from the searing sunshine was possible on the wooded crags of North Wales. First and foremost, the local Brenin boulder was finally dry.

Back at the end of April, one Thursday while walking the dog, i went for a quick lunchtime look and was stunned to find it not only dry but in reasonable nick. I’ve since joked that there are winter lines around here that are in condition more often than the Brenin Boulder and to be honest, even now i don’t think i’m actually wrong; it takes that long to dry.

Downside, it was warm, muggy and humid; so a repeat of either Eat the Meek 7b or Original Traverse 7b weren’t on the cards. What was possible was to retro tick a load of the old stuff, some of the new link ups and to manage every climb there below 7a in a session. Not bad in a quick hour after work before coaching!

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I couldn't believe it when I wandered up here yesterday: the #breninboulder was dry! It's in condition as often as some of the ice routes around here! And yes, I've done all the lines in the old guide, but the new #northwalesbouldering guide has various new link ups (and of course I've got this #noretroticks thing going on) so I was super #stoked to get up there for an hour or two after work but before coaching this evening. Everything under 7a done and a quality play on actual rock with Pete Fagan, who took this sweet photo of me repeating #thehobbit 6c+ on significantly better style than the first time around. Anytime I get to climb is great at the moment, anytime it's outside is even better. Having Pete there was the icing on the cake; always great to have #psyched mates there with you #worldclasswales #northwales #capelcurig #brynengan #snowdonia #bouldering #bouldering_pictures_of_instagram #boulderingisbetter #rockclimbing #grimpeur #escalade #escalada #climbing #climbing_is_my_passion #climbing_pictures_of_instagram

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Ten days later, i was out again. Different day, different forest, same thinking: head into the woods, make the most of it and find the shade. Sadly, motivation was lacking slightly and it took a while to get into the swing of things.

The last time i was at The Shocker area in Beddgelert forest, i think, was back in 2015, not long back from my very successful foray to Magic Wood. I’d been eager to try The Shocker 7b+ again ever since but may have forgotten quite how hard it was.

Back then i was using some printed text from the guide that would not appear for another two years and struggled to find the problems. Armed with the new guide, i found myself looking at the same lines but not finding any further inspiration. Sadly it seems, The Shocker Area may not be for me.

The one line that i did complete back then and thoroughly enjoyed was Houdini 7a and despite some early setbacks – i couldn’t even hang the holds at first – eventually i managed to pull myself both together and off the ground and repeated the one move wonder. I even managed to throw in Derw’s Move at 6c too.

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Didn't realise it had been this long! This was actually last month now, up in the #Beddgelertforest at the shocker area, a 7a called #Houdini. This was actually a repeat, so given the slightly poor landing, the myriad of pine needles on the top and the solitude, I opted to skirt left on the top out, making it a bit safer. I did want to give The Shocker 7b+ a good go but for the life of me, I can't seem to feel the right movement! Given that it was 2015 the last time I was there, think it might fall off the bottom of my list. Shame as I'm sure it's awesome when it goes. #northwales #worldclasswales #northwalesbouldering #bouldering #boulderingisbetter #bouldering_pictures_of_instagram #rockclimbing #grimpeur #escalade #escalada #climbing #climbing_pictures_of_instagram

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Sadly, though, lacking enough pads to give full confidence and with my head hurting slightly from all the head-scratching, i realised i could not for the life of me figure out the movement on the dyno. Even a video online failed to provide inspiration and i fear i may not be going back for another go.

Any disappointment didn’t last long though, as a week later i found myself with another free evening and finally heading to a crag i’ve been waiting six months to get to: Supercrack.

Deep in the Aberglaslyn pass, hidden in the trees above Aberglaslyn Hall, i’d been to see this crag during a deluge with Em and Rosie and was so taken, it had been my main priority to get back there armed with pads and shoes ever since. But it would’ve been pointless to go when the holds were likely still seeping and this was my first chance to go since then.

Even more surprising on my arrival was that i was not alone; there were a couple already there, enjoying the bank holiday weekend by ticking off the classics of the area. Blessed with two extra pads and the knowledge that two people stood behind and below me, i managed to make the biggest hash of the top out on my way to ticking Supercrack 7a. Without them, i could have seen me backing off.

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After the ignominy of missing half of Friday and Saturday to an unknown illness that resulted in me asleep for 24 hours and not #climbing as originally planned, I managed to get out yesterday evening. After a short heat wave, the chances of #Supercrack finally being dry – after a six month wait – were pretty high and sure enough, there it was, waiting to be climbed. I was half surprised not to be alone, as I was greeted by two very nice and kind climbers here for the bank holiday weekend. Here is @domybridge trying Dog Face 7c while my own dog face looks on on the background. I was incredibly glad they were there too, as I quickly found myself performing the worst and most graceless topout of my life, mere seconds away from beginning to blub that I was terrified and thanking anything I could think of that they were down there behind me. The most striking thing for me, as I continued to try Super Has 7b after they'd left, was how short my sessions are now before I'm too spent to compete properly any more. Still, as I watched my new friend nearly tick the entire crag after recovering from serious injury, I couldn't help but feel how nice it is just to get out and meet other climbers, no matter what we try. 7a or 8a, it's all relative really. #worldclasswales #northwalesbouldering #northwales #bouldering #boulderingisbetter #bouldering_pictures_of_instagram #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #grimpeur #escalada #escalade #adventure #excitement

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Meanwhile my new friend worked hard but sadly fell one move short of the second ascent of Dogface 7c. Inspired me though! Once they’d departed, i continued to try Super Hans 7b and did almost complete the crux move but quickly ran out of juice.

What has struck me lately is how short my sessions have become; not necessarily by time constraints but i just don’t have the fitness to keep being so relentless any more. Quite simply, i’m lacking the conditioning and somehow i need to get it back.

Still, another week later and yet another free evening, continuing this brilliant run and, of course, it was back to Supercrack. This time with my friend Lewis in tow, i was focused to get back on Super Hans now knowing the beta and fresh. I was also keen for him to get on the namesake problem, as i was sure he would nail it.

I was right. Well, more importantly, Lewis was strong, savvy and more than up to the task. It took him a little while but sure enough, after unlocking the sequence, i watched through the lens of the camera from a distance as he applied a very committing heel hook above his head and, thankfully, topped out with ease.

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Apologies for the poor quality video, I blame the midges – they were, after all, what drove us away! Not before @lil_lewis_climber nailed #Supercrack 7a with the most committing heel hook I've seen in years and inexplicably, I also ticked off the link in from the right, Dog Crack 7b. Shocked as that wasn't the line I wanted to try at all but I couldn't be bothered to keep shuffling the pads under Super Has 7b. Was far too hot for the crux sloper anyway. Then, quickly, on the way home, we stopped at the cromlech boulders and I got Leo's Dyno 7a+ on the second go! Not a bad evening, all told. #worldclasswales #northwales #snowdonia #northwalesbouldering #bouldering #boulderingisbetter #bouldering_pictures_of_instagram #sport #rockclimbing #escalade #escalada #climbing #climbing_is_my_passion #climbing_pictures_of_instagram

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Not wanting to continually shuffle the pads around, i opted to try the link between Dog Face and Supercrack, a 7b called Dog Crack. First go, barely pull off the floor. By the time Lewis finished his own climb, i had finished my own, thoroughly shocking myself in the process. A second 7b of the year and one surprised but happy climber.

The midge chased us away before either the dark or an imposed curfew on Lewis and despite not feeling the look of Voie Normale by Llyn Dinas, we stopped briefly at the Cromlech Roadside for a quick effort on Leo’s Dyno 7a+. I’d tried it with Alice a few months back and figured i had time for a couple of efforts.

It was all that was needed. Miraculously, i remembered the footholds and for the second time that evening, shocked myself by finding myself suddenly hanging the familiar lip having skipped half the holds on the Edge Problem.

And thus brings us up to date. That top ten mentioned in the first paragraph currently consists of two 7b, one 7a+, four 7a, a 6c+ and the rest at 6c. As long as this good weather holds and my darling better half continues to be happy for me to get out, i can only see that average going one way.

Regeneration

After our Font fun, it was back to work and nose to the grindstone. Almost literally, to be honest! Does anyone else find that the stress of coming back in to work and dealing with everything that happened while you were off almost negates the whole break in the first place? Nevertheless, it only lasted a week as the Thursday after we returned, Em headed to the Midlands for a gig and i was left with a few days to myself.

These days, that means one simple thing: climbing. From Thursday morning until she returned, there was only one period when i wasn’t either working, coaching or climbing and that was a rest period when i went to visit my parents!

My usual coaching session was shifted from Friday to Thursday, possibly due to it being Good Friday, and whenever it moves, the numbers are low. As such, i had a session working with my friend Rob on how to coach, rather than actually coaching myself – an unusual take on things and a good demonstration of my progression. I must admit, it’s quite nice to be doing well with it and being respected for it!

The downside: i brought Tess in for the last little while, the wall being very quiet, and somehow, unbeknownst to me, she managed to hurt her elbow and develop a limp. Not uncommon but certainly not ideal. She has now recovered but as with anyone, it was slow.

Friday, now free, was miraculously dry. Making the most of the lack of necessary doggy freedom and with time still being in short supply before the onset of darkness, the Cromlech boulders came calling and i decided to finally go and check out Sleep Deprivation 7b for the first time since i found out where it actually starts.

Turns out it’s still not much easier, was soggy and full of touristy rubbish underneath and didn’t float my boat. That was after i’d repeated the usual problems on the roadside face, and shown Alice from work some good ticks for herself. I think she surprised herself with some of her ascents and while i sat under the roof wondering what to do with myself, she scampered over some nice easy routes with Harry, her boyfriend. Eventually, i realised that actually, i’ve never actually given Leo’s Dyno 7a+ a real effort so why not now!

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#whilethecatsaway… New year (see blog post linked in bio) and that means evenings outdoors again! Well, to be honest, normally it might not but being as my better half and my daughter are away for a few days and the rock was actually dry, coupled with my dog Tess being injured, there were no reasons not to head to the #cromlechboulders straight from work. With @alice__kerr in tow, here demonstrating her technical abilities on #pocketwall before I managed to find enough excuses not to try Sleep Deprivation 7b before repeatedly trying to find the right feet for Leo's Dyno 7a+. Didn't get it but got close and got out. #psyched! #worldclasswales #northwales #northwalesbouldering #bouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram #grimpeur #escalade #8crags

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Leo’s Dyno is the eliminate version of the Edge Problem 7a; a trunk route that many a climber much stronger than i fail repeatedly on, but thanks to my small girly fingers, i am able to lap in trainers. The dyno was something i’d not particularly tried before but as darkness fell and my companions called it a day and left me to it, i felt myself drawing closer and closer. More daylight hours are needed to finish this off and soon, before i forget the correct footholds…

Saturday night was my rest night, seeing my parents and some visiting friends and generally allowing my skin and body to recover but Sunday morning arrived, with my trusty canine companion still being a limpy lump and the weather was almost perfect.

Being so far away, heading all the way from Caernarfon to the Ogwen valley was a risky business but that was the project i wanted to attack. In a recent post, i mentioned Gallt yr Ogof as a potential for some success and this was exactly the place that had piqued my interest. But that still left me with 25 miles to drive to get there.

It took me a few days to realise that this was what had put me in a foul mood to begin with but nevertheless, my day didn’t begin well. I called in at our house – still under a layer of plaster dust following some building work – to try in vain to find my bouldering guide, furthering pushing me into a deep grump. Then to top it all off, i drove over the pass on a Bank Holiday Sunday in typically slow traffic.

By the time i’d arrived in Capel, i was in a mood that could kill all on it’s own; the only bright side of my grump being an excuse to yell obscenities at unknowing innocent tourists. My favourite has to be “this isn’t a funeral, it’s a 60mph limit!!!”

I quickly pulled in to the Brenin and ran into stores to grab a replacement guide, but not before slipping under the canopy in front of a large group of clients and wrapping myself around the concrete stanchion in the corner.

All this began to clear as i pulled in to the campsite and unpacked my kit and by the time i made it to the crag, it had all been replaced by a sense of excitement. It had been a long time since i’d had conditions and opportunity this good and psyche levels were getting high.

With the limping dog in tow, i unpacked my pad under the warm up GyG Arete 6b+ and proceeded to struggle significantly more than that first time when i was stymied by a sheet of ice topping the entire boulder. Next, The Ramp 7a/+ fell much quicker, and was even repeated just to make sure i hadn’t dabbed the boulder behind

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When is it too cold to be good #bouldering conditions? When there's a sheet of ice over the entire top of the boulder… With an afternoon free after attending the inaugural adventure sports coaching conference at @plasybreninstaff I opted to head a few miles down the road in the #ogwenvalley to the #galltyrogof bloc. I'd always been put off by this before but now with fresh eyes and photo topos in the #northwalesboulderingguide the problems seemed immense and impressive. So I started to at least try and warm up, only to find the top out dodgy as sin! An entire sheet or verglas meant even if I had pulled over the top, it would've been rather treacherous to say the least. Nevertheless, another #beautifulday in #northwales! #worldclasswales #snowdonia #northwalesbouldering #rockclimbing #climbing #climbing_is_my_passion #climbing_pictures_of_instagram

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To it’s right, though, the one problem i had borne in mind turned out to be truly nails. Smackhead goes at 7b (i think, still don’t have my guidebook!) and is only a couple of hard moves, right at the start. I couldn’t pull off the floor; and even when i skipped the first move, the position was so stupidly hard to hold, i decided to wander around the corner and check out some of the other problems.

And here we find Regeneration 7b: the most apt title for not only the ascent but the timing too. The first period of climbing in the New Year – a typical time for nature to begin to regenerate. A marker for me to try to claw back some form and begin to improve again. A nod towards the lovely little reason that’s so hard to do.

Holding the first position was certainly the toughest part for me, the second move needing precision that took time to find but after that, it was dynamic moves on reasonable crimps and a precise foothold. It was like it was set just for me and those three moves seemedto regenerate my spirit just in time for the next challenging season ahead.